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1 No-Bake Nut Butter Muesli Bars

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No-Bake Nut Butter Muesli Bars

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Ingredients

16 portion(s)

  • 1 Cup dried dates, (soak in boiling water for 10 mins)
  • 60 g hot water from dates
  • 90 g nut butter (peanut, combination - see tips*)
  • 40 g rice syrup
  • 20 g honey
  • 1 teaspoon vanilla
  • 180 g rolled oats (gluten free if needed)
  • 40 g chia seeds
  • 25 g ground Flaxseed
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. 1. Line a tray with baking paper.

    2. Strain dates but keep the water. 

    3. Place dates, 60g of date water into bowl and mix on spd 8 for 5 secs. Scrape sides of bowl and repeat.

    4. Add nut butter, syrup, honey, vanilla and mix on spd 3 for 10 secs. Then heat for 3 mins, 90C on spd 3. 

    5. Add oats, chia and flax seeds and mix on Reverse, spd 3 for 20 secs. Scrape sides and repeat until mixed well. 

    6. Pour mixture into tray and place another layer of baking paper ontop. Then use the back of a spoon to spread mixture evenly. 

    7. Freeze for 2 hours and then slice. Store in freezer.

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Tip

*I used half peanut butter and half a blend of pecan, almond and cashew butter. All made in the thermomix.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My partner is a celiac and cannot eat oats......

    Submitted by Teetlebeetle on 29. September 2019 - 06:23.

    My partner is a celiac and cannot eat oats... Going to try with quinoa flakes tmrc_emoticons.) looks delicious!

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