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Nut Bar


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Ingredients

35 piece(s)

Nut Bar

  • 155 grams almonds
  • 100 grams pecans
  • 100 grams walnuts
  • 55 grams almond meal
  • 30 grams Shredded coconut
  • 125 grams coconut oil
  • 120 grams almond butter
  • 175 grams honey
  • 1/2 teaspoon vanilla essence
  • 1/4 teaspoon sea salt
  • 110 grams dried cranberries, (or blueberries or goji berries)
  • 6
    2h 20min
    Preparation 2h 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    This recipe has been adapted from a Pete Evans Recipe. I’m sure you’ll love it!
  1. 1.
    Heat oven at 160°C.

    2.
    Measure the almonds, pecans, and walnuts in the TM bowl. Spread out on a Swiss roll tray, and bake for 5 minutes. Cool.

    3.
    Place a mixing bowl on top of the TM bowl and measure into it the almond meal and shredded coconut. Set aside this bowl.

    4.
    When the roasted nuts are cool enough, tip them into the TM bowl and roughly chop 3 sec/sp 4.
    Tip nuts into mixing bowl with the almond meal and coconut. Set aside.

    5.
    Measure coconut oil, almond butter and honey into the TM bowl and heat for
    3 min/50°C/sp2.

    6.
    Add to the TM bowl the reserved nut mixture, vanilla, salt and the cranberries and mix 1.30 mins/Counter-clockwise operation/ sp 1.

    7.
    Spread into a lined and greased Swiss roll pan, and press down flat and evenly.
    Place in fridge for 2 hours to set, then cut into 35 pieces.
    Store in freezer.

    NOTE:
    This nut bar is served straight from the freezer as it does tend to fall apart when left out. (It does save you wanting to eat it all at once - although that is still tempting to do!) I love it straight from the freezer - so yum!!!
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Accessories you need

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Tip

Almond Butter - can be substituted with peanut butter or any other nut butter

Honey - can be substituted with rice syrup

Play with this recipe and make your own creation! I'd love to hear your version and how it turned out!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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