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Paleo Raw Coconut Rough


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4

Ingredients

9 slice(s)

Ingredients

  • 130 grams pitted dates
  • 150 grams dessicated coconut
  • 15 grams cocoa powder
  • 45 grams coconut milk
5

Recipe's preparation

    Method
  1. Line a 15cmx15cm tin with baking paper

    Place all ingredients into TM bowl.

    Blitz 20 sec/speed 9

    Press the mixture into tin

    Place tin into freezer until cold through

    Slice into pieces and store in airtight comtainer in fridge
10

Accessories you need

11

Tip

You can substitute dessicated coconut for fresh but shelf life will be shorter

For a more mild cocoa flavour, only use 5g cocoa powder


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great recipe to use up leftover coconut pulp!

    Submitted by aimeeblake on 25. September 2020 - 14:45.

    Great recipe to use up leftover coconut pulp!

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  • Wow, love this. It went down very well at my work...

    Submitted by lil2bizzy2day on 28. October 2018 - 16:42.

    Wow, love this. It went down very well at my work function. So quick and easy. Thank you!

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  • This Paleo treat whipped it up in less than 3mins...

    Submitted by AJH85 on 30. May 2017 - 20:40.

    ❤️❤️❤️ This Paleo treat, whipped it up in less than 3min's.
    could not stop eating it after it came out of freezer.

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  • I love these for an after dinner snack thanks

    Submitted by frogvision on 14. May 2017 - 22:38.

    I love these for an after dinner snack, thanks

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  • Kalipeta wrote:...

    Submitted by castromicos on 2. January 2017 - 21:30.

    Kalipeta wrote:

    Delicious. I didn't have enough coconut so I added some almonds.


    Great idea! I've also substituted the dates for dried apricots tmrc_emoticons.)

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  • Snapaette wrote:...

    Submitted by castromicos on 2. January 2017 - 21:28.

    Snapaette wrote:

    Hi I'm really wanting to try this recipe but just curious Is this coconut milk from a can or out of a carton like normal mil?


    You can use either. You can also substitute the coconut milk for the oil or cream

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  • Super easy and delicious,

    Submitted by Maria M on 6. October 2016 - 22:32.

    Super easy and delicious, kids loved it, great for the lunchbox. Thanks for sharing tmrc_emoticons.)

    Maria M

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  • Yummo - thanks for sharing.

    Submitted by Jobee on 3. May 2016 - 15:43.

    Yummo - thanks for sharing. Everyone from Master 16 month old to Mister 45+ loved it

    You can follow me on Jobee & Thermie's adventure on facebook.


    Happy Thermomixing!

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  • Hi I'm really wanting to try

    Submitted by Snapaette on 14. March 2016 - 13:26.

    Hi I'm really wanting to try this recipe but just curious Is this coconut milk from a can or out of a carton like normal mil?

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  • For those counting calories.

    Submitted by Hcebulski on 4. October 2015 - 20:07.

    For those counting calories. This is per serve as per the original recipe. 

    Hayley Cebulski

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  • My hubby has a sweet tooth,I

    Submitted by Tomjom11 on 21. September 2015 - 10:35.

    My hubby has a sweet tooth,I now make this for his chocolate fix and a treat in his lunch box for work...

    I really recommend this recipe...

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  • Great idea, thanks!

    Submitted by castromicos on 16. June 2015 - 23:39.

    Great idea, thanks!

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  • So easy. So yummy, simple

    Submitted by sdmcleod on 17. May 2015 - 14:48.

    So easy.

    So yummy, simple ingredients and easy to make, a hit, even with the kids.  

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  • Delicious. I didn't have

    Submitted by Kalipeta on 12. March 2015 - 16:00.

    Delicious. I didn't have enough coconut so I added some almonds. 

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  • Really easy, doubled the

    Submitted by Julesc1 on 21. February 2015 - 16:42.

    Really easy, doubled the ingredients and used cacao powder, turned out great. 

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  • Oh my, this recipe is to die

    Submitted by shazster on 21. January 2015 - 18:38.

    Oh my, this recipe is to die for! So quick and easy it will be my default slice to make for the kid's class parties etc.  I sprinkled some coconut on top too!  Definitely have to do a double batch next time (one for me, one for the kids to share lol).

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  • This was both easy and

    Submitted by VikkiG on 19. November 2014 - 16:43.

    This was both easy and delicious - can't wait for the kids to get home from school to try! Thank you!

     

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  • Really good, a definite

    Submitted by meljb on 9. November 2014 - 17:31.

    Really good, a definite keeper  tmrc_emoticons.)

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  • Great recipe. The kids love

    Submitted by schmicos on 8. October 2014 - 15:10.

    Great recipe. The kids love it!

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  • Delicious.. Seriously who

    Submitted by chuchy1112 on 1. October 2014 - 09:38.

    Delicious.. Seriously who would ever buy the packet sort again!!

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  • This is great many thanks for

    Submitted by thermostirrer on 28. September 2014 - 15:08.

    This is great many thanks for the recipe tmrc_emoticons.)

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  • So simple and so yummy, why

    Submitted by 252bella on 22. September 2014 - 21:05.

    So simple and so yummy, why would you not make them! I too used coconut oil. Thank you..

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  • Thanks Rebecca! It's very

    Submitted by castromicos on 5. September 2014 - 15:37.

    Thanks Rebecca! It's very exciting to get such a great comment for my first uploaded recipe, glad you enjoyed it!

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  • This is the bomb!!  Have to

    Submitted by RebeccaHoc on 3. September 2014 - 10:10.

    This is the bomb!!  Have to make double batches.  Whizz up the dates on their own forts with a double batch to they end up a bit chunky.  Works beautifully with coconut oil over coconut milk and I've used cows milk once as well and that was fine.  

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