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Paleo Raw Coconut Rough


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Ingredients

9 slice(s)

Ingredients

  • 130 grams pitted dates
  • 150 grams dessicated coconut
  • 15 grams cocoa powder
  • 45 grams coconut milk
5

Recipe's preparation

    Method
  1. Line a 15cmx15cm tin with baking paper

    Place all ingredients into TM bowl.

    Blitz 20 sec/speed 9

    Press the mixture into tin

    Place tin into freezer until cold through

    Slice into pieces and store in airtight comtainer in fridge
10

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Tip

You can substitute dessicated coconut for fresh but shelf life will be shorter

For a more mild cocoa flavour, only use 5g cocoa powder


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great recipe to use up leftover coconut pulp!

    Submitted by aimeeblake on 25. September 2020 - 14:45.

    Great recipe to use up leftover coconut pulp!

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  • Wow, love this. It went down very well at my work...

    Submitted by lil2bizzy2day on 28. October 2018 - 16:42.

    Wow, love this. It went down very well at my work function. So quick and easy. Thank you!

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  • This Paleo treat whipped it up in less than 3mins...

    Submitted by AJH85 on 30. May 2017 - 20:40.

    ❤️❤️❤️ This Paleo treat, whipped it up in less than 3min's.
    could not stop eating it after it came out of freezer.

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  • I love these for an after dinner snack thanks

    Submitted by frogvision on 14. May 2017 - 22:38.

    I love these for an after dinner snack, thanks

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  • Kalipeta wrote:...

    Submitted by castromicos on 2. January 2017 - 21:30.

    Kalipeta wrote:

    Delicious. I didn't have enough coconut so I added some almonds.


    Great idea! I've also substituted the dates for dried apricots tmrc_emoticons.)

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  • Snapaette wrote:...

    Submitted by castromicos on 2. January 2017 - 21:28.

    Snapaette wrote:

    Hi I'm really wanting to try this recipe but just curious Is this coconut milk from a can or out of a carton like normal mil?


    You can use either. You can also substitute the coconut milk for the oil or cream

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  • Super easy and delicious,

    Submitted by Maria M on 6. October 2016 - 22:32.

    Super easy and delicious, kids loved it, great for the lunchbox. Thanks for sharing tmrc_emoticons.)

    Maria M

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  • Yummo - thanks for sharing.

    Submitted by Jobee on 3. May 2016 - 15:43.

    Yummo - thanks for sharing. Everyone from Master 16 month old to Mister 45+ loved it

    You can follow me on Jobee & Thermie's adventure on facebook.


    Happy Thermomixing!

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  • Hi I'm really wanting to try

    Submitted by Snapaette on 14. March 2016 - 13:26.

    Hi I'm really wanting to try this recipe but just curious Is this coconut milk from a can or out of a carton like normal mil?

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  • For those counting calories.

    Submitted by Hcebulski on 4. October 2015 - 20:07.

    For those counting calories. This is per serve as per the original recipe. 

    Hayley Cebulski

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  • My hubby has a sweet tooth,I

    Submitted by Tomjom11 on 21. September 2015 - 10:35.

    My hubby has a sweet tooth,I now make this for his chocolate fix and a treat in his lunch box for work...

    I really recommend this recipe...

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  • Great idea, thanks!

    Submitted by castromicos on 16. June 2015 - 23:39.

    Great idea, thanks!

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  • So easy. So yummy, simple

    Submitted by sdmcleod on 17. May 2015 - 14:48.

    So easy.

    So yummy, simple ingredients and easy to make, a hit, even with the kids.  

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  • Delicious. I didn't have

    Submitted by Kalipeta on 12. March 2015 - 16:00.

    Delicious. I didn't have enough coconut so I added some almonds. 

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  • Really easy, doubled the

    Submitted by Julesc1 on 21. February 2015 - 16:42.

    Really easy, doubled the ingredients and used cacao powder, turned out great. 

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  • Oh my, this recipe is to die

    Submitted by shazster on 21. January 2015 - 18:38.

    Oh my, this recipe is to die for! So quick and easy it will be my default slice to make for the kid's class parties etc.  I sprinkled some coconut on top too!  Definitely have to do a double batch next time (one for me, one for the kids to share lol).

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  • This was both easy and

    Submitted by VikkiG on 19. November 2014 - 16:43.

    This was both easy and delicious - can't wait for the kids to get home from school to try! Thank you!

     

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  • Really good, a definite

    Submitted by meljb on 9. November 2014 - 17:31.

    Really good, a definite keeper  tmrc_emoticons.)

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  • Great recipe. The kids love

    Submitted by schmicos on 8. October 2014 - 15:10.

    Great recipe. The kids love it!

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  • Delicious.. Seriously who

    Submitted by chuchy1112 on 1. October 2014 - 09:38.

    Delicious.. Seriously who would ever buy the packet sort again!!

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  • This is great many thanks for

    Submitted by thermostirrer on 28. September 2014 - 15:08.

    This is great many thanks for the recipe tmrc_emoticons.)

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  • So simple and so yummy, why

    Submitted by 252bella on 22. September 2014 - 21:05.

    So simple and so yummy, why would you not make them! I too used coconut oil. Thank you..

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  • Thanks Rebecca! It's very

    Submitted by castromicos on 5. September 2014 - 15:37.

    Thanks Rebecca! It's very exciting to get such a great comment for my first uploaded recipe, glad you enjoyed it!

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  • This is the bomb!!  Have to

    Submitted by RebeccaHoc on 3. September 2014 - 10:10.

    This is the bomb!!  Have to make double batches.  Whizz up the dates on their own forts with a double batch to they end up a bit chunky.  Works beautifully with coconut oil over coconut milk and I've used cows milk once as well and that was fine.  

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