Preparation time
20min
Total time
20min
Portion
24
portion(s)
Level
easy
Ingredients
Cacao & Peppermint Bliss Balls - Nut & Dairy Free
- 300 grams pitted dates
- 100 grams cold pressed, coconut oil
- 200 grams rolled oats
- 40 grams raw cacao powder
- 50 grams sunflower seeds
- 2 drops Peppermint Oil, edible only. I use doTerra
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place all ingredients in your
"Closed lid" . You can leave the sunflower seeds out until after blending if you want.
40 sec, speed 7
Scrape down sides and stir with spatula
40 sec, speed 7
Ingredients should be sticky, yet easy to roll now due to the coconut oil. (Add the sunflower seeds here if you left them out and set 20sec,
"Counter-clockwise operation" , sp 4)
Roll into balls of your size choice.
Store in fridge or in freezer.
Method
Tip
Check out my other Bliss Ball recipes;
Quick Apricot & Coconut Bliss Balls Nut & Sugar Free
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-apricot-coconut-bliss-balls-nut-sugar-free/jh1tmr86-e2e5e-839612-beea0-dahb05m1
& Quick Vanilla & Citrus Protein Bliss Balls
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-vanilla-citrus-protein-bliss-balls/pj6mhri5-e2e5e-918052-beea0-0xi9fjhn
Quick Apricot & Coconut Bliss Balls Nut & Sugar Free
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-apricot-coconut-bliss-balls-nut-sugar-free/jh1tmr86-e2e5e-839612-beea0-dahb05m1
& Quick Vanilla & Citrus Protein Bliss Balls
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-vanilla-citrus-protein-bliss-balls/pj6mhri5-e2e5e-918052-beea0-0xi9fjhn
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
MoniMon: Thanks so much for your feedback
These have a truffle-esque taste and consistency to them. Really lovely and will be making them again.
Mon
Thanks for your feedback Allie. doTerra oils are much stronger than essence so definitely need more. So glad your kids love them.
My kids generally like bliss balls (I usually make them with nuts) but these are now my kids favourite, hands down. I think its the coconut oil that makes them super fudgy. I substituted peppermint essence for the doterra oil but think i'd add a teaspoon instead of a few drops next time.