THERMOMIX ® RECIPE
Ingredients
24 portion(s)
Cacao & Peppermint Bliss Balls - Nut & Dairy Free
- 300 grams pitted dates
- 100 grams cold pressed, coconut oil
- 200 grams rolled oats
- 40 grams raw cacao powder
- 50 grams sunflower seeds
- 2 drops Peppermint Oil, edible only. I use doTerra
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6
20min
Preparation 20minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation
- Place all ingredients in your
. You can leave the sunflower seeds out until after blending if you want.
40 sec, speed 7
Scrape down sides and stir with spatula
40 sec, speed 7
Ingedients should be sticky, yet easy to roll now due to the coconut oil. (Add the sunflower seeds here if you left them out and set 20sec,, sp 4)
Roll into balls of your size choice.
Store in fridge or in freezer.
Method
Accessories you need
-
Spatula TM31
buy now
Tip
Check out my other Bliss Ball recipes;
Quick Apricot & Coconut Bliss Balls Nut & Sugar Free
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-apricot-coconut-bliss-balls-nut-sugar-free/jh1tmr86-e2e5e-839612-beea0-dahb05m1
& Quick Vanilla & Citrus Protein Bliss Balls
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-vanilla-citrus-protein-bliss-balls/pj6mhri5-e2e5e-918052-beea0-0xi9fjhn
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentMoniMon: Thanks so much for your feedback
MoniMon: Thanks so much for your feedback
These have a truffle-esque taste and consistency...
These have a truffle-esque taste and consistency to them. Really lovely and will be making them again.
Mon
Thanks for your feedback Allie. doTerra oils are...
Thanks for your feedback Allie. doTerra oils are much stronger than essence so definitely need more. So glad your kids love them.
My kids generally like bliss balls (I usually make...
My kids generally like bliss balls (I usually make them with nuts) but these are now my kids favourite, hands down. I think its the coconut oil that makes them super fudgy. I substituted peppermint essence for the doterra oil but think i'd add a teaspoon instead of a few drops next time.