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1 Quick Cacao & Peppermint Bliss Balls - Nut & Dairy Free

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Quick Cacao & Peppermint Bliss Balls - Nut & Dairy Free

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Ingredients

24 portion(s)

Cacao & Peppermint Bliss Balls - Nut & Dairy Free

  • 300 grams pitted dates
  • 100 grams cold pressed, coconut oil
  • 200 grams rolled oats
  • 40 grams raw cacao powder
  • 50 grams sunflower seeds
  • 2 drops Peppermint Oil, edible only. I use doTerra
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  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Method
  1. Place all ingredients in your Closed lid. You can leave the sunflower seeds out until after blending if you want.
    40 sec, speed 7
    Scrape down sides and stir with spatula
    40 sec, speed 7
    Ingedients should be sticky, yet easy to roll now due to the coconut oil. (Add the sunflower seeds here if you left them out and set 20sec, Counter-clockwise operation, sp 4)
    Roll into balls of your size choice.
    Store in fridge or in freezer.
10

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  • Spatula TM31
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Tip

Check out my other Bliss Ball recipes;
Quick Apricot & Coconut Bliss Balls Nut & Sugar Free
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-apricot-coconut-bliss-balls-nut-sugar-free/jh1tmr86-e2e5e-839612-beea0-dahb05m1
& Quick Vanilla & Citrus Protein Bliss Balls
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-vanilla-citrus-protein-bliss-balls/pj6mhri5-e2e5e-918052-beea0-0xi9fjhn

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • MoniMon: Thanks so much for your feedback

    Submitted by nutrish_ez on 1. October 2018 - 20:43.

    MoniMon: Thanks so much for your feedback

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  • These have a truffle-esque taste and consistency...

    Submitted by MoniMon on 1. October 2018 - 14:38.

    These have a truffle-esque taste and consistency to them. Really lovely and will be making them again.

    Mon

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  • Thanks for your feedback Allie. doTerra oils are...

    Submitted by nutrish_ez on 6. September 2018 - 15:52.

    Thanks for your feedback Allie. doTerra oils are much stronger than essence so definitely need more. So glad your kids love them.Smile

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  • My kids generally like bliss balls (I usually make...

    Submitted by pirate-allie on 6. September 2018 - 13:26.

    My kids generally like bliss balls (I usually make them with nuts) but these are now my kids favourite, hands down. I think its the coconut oil that makes them super fudgy. I substituted peppermint essence for the doterra oil but think i'd add a teaspoon instead of a few drops next time.

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