Quick Apricot & Coconut Bliss Balls - Nut & Sugar Free by nutrish_ez. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Desserts & sweets

Preparation time

20min

Total time

20min

Portion

26 piece(s)

Level

easy

TM 5

by nutrish_ez

published: 2019/02/12

changed: 2020/03/07

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Ingredients

Apricot & Coconut Bliss Balls - Nut & Sugar Free

300 grams dried apricots, Preservative free can be purchased at wholefoods stores
150 grams rolled oats
20 grams chia seeds
50 grams sunflower seeds
100 grams cold pressed, coconut oil
40 grams water
1 tsp vanilla extract
60 grams dessicated coconut, plus extra for rolling

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Spatula TM5/TM6 buy now

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Recipe's preparation

Method

Add apricots to

and chop 5 sec, speed 7.
Add all other ingredients to

and chop 20 sec, speed 7.
Then set 2 min, 90 degrees, speed 4.
Roll in to approx. 26 balls and then roll in coconut.
Store in fridge 1 week or store in freezer to have ready for lunches/snacks.

Tip

Check out my Quick Cacao & Peppermint Bliss Balls
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-cacao-peppermint-bliss-balls-nut-dairy-free/mnd2nim6-e2e5e-305917-beea0-ix1k86ak
& Quick Vanilla & Citrus Protein Bliss Balls
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-vanilla-citrus-protein-bliss-balls/pj6mhri5-e2e5e-918052-beea0-0xi9fjhn

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Children birthday Kids in the kitchen Party Picnic Egg free Lactose free Nut free Cooking for students