healthy.eating.everyday.mumma
Ingredients
12 piece(s)
Base
- 60 g rolled oats
- 10 g coconut oil
- 40 g Dates pitted
- 1 level tbsp water
Center/ Caramel
- 65 g Dates pitted
- 15 g coconut oil
- 1 level tbsp Pure Maple Syrup
- 1 1/2 level tbsp water
Top/Chocolate
- 50 g 70% cocoa dark chocolate
- 5 g coconut oil
-
6
2h 15min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
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9Afternoon tea Snack Alcohol-free Egg free Lactose free Non-dairy Vegetarian Nut free Biscuit/cookie Cake Creative Easy Low budget Natural Birthday Buffet Children birthday Gift Holiday Kids in the kitchen Party Picnic Appetizer Dessert Christmas Father's Day Mother's Day New Year’s Eve Spring Summer Valentine’s Day
Recipe's preparation
•Place water, coconut oil and dates in bowl.Varoma - 1:00 min Speed-1
•Blitz speed 6 for 20 sec
•Add oats speed 6 20 sec
• Scrape down then repeat speed 6 20 sec
•Press into mini silicon muffin tray mounds place in fridge
•All ingredients in bowl
•Varoma 2 min speed 2
•Blitz speed 6 20 sec
•Scrape sides and repeat if necessary want smooth paste
• Spoon 1 tsp of caramel on top of oat base
.•Place in fridge
•Melt together in clean bowl, 20 sec intervals in the microwave stirring each 20 sec until smooth.
•Spoon on top and chill in fridge for 2 hour until set them they should just pop out of the silicon moulds!
Base
Center/ Caramel
Top/Chocolate
Accessories you need
-
Spatula TM5/TM6
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Tip
I also triple this recipe and make into a slice.
Each bite is 95 calories
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentJust wondered if anyone has done this as a cake?...
Just wondered if anyone has done this as a cake? For a Birthday in a round tin? Wondering how many batches it would be please? Thanks
Just wondered if anyone has done this as a cake?...
Just wondered if anyone has done this as a cake? For a Birthday in a round tin? Wondering how many batches it would be please? Thanks
I didnt think these could get any better until i...
I didnt think these could get any better until i added a pinch of salt to a triple batch to make a slice. Oh my even yummier. Thanks to whoever suggested it.
Oh yum! I upped the whole recipe x 4 and placed in...
Oh yum! I upped the whole recipe x 4 and placed in a large slice tin. Delicious! I used milk choc bits instead of dark choc as that’s all I had & instead of using microwave I cleaned & dried the thermie bowl really well & made topping in bowl. I chopped the milk choc bits in thermie for 30sec, scraped down bowl & chopped for another 20 sec. added coconut oil & melted for 2mins/50c/speed 2. Poured over the caramel. Super easy. Thanks so much for posting x
Kids loved them! yum lunchbox treat.
Kids loved them! yum lunchbox treat.
These are a very healthy delicious little treat. A...
These are a very healthy delicious little treat. A bit fiddly to make but well worth it.
Just delish!!!
Just delish!!!
used milk chocholate with a very small layer on...
used milk chocholate with a very small layer on top, taste great
These are really yummy and my girls think they are...
These are really yummy and my girls think they are a special treat 😉
(No Subject)
Great healthy snack when you need a sweet fix!
I made these in tiny little silicone pop out bottom ice cube trays, so they were quite fiddly to construct but the end result was well worth it.....lots of little pop out of the tray and into your mouth sweet treats - YUM!
These were so easy to make & taste amazing! I...
These were so easy to make & taste amazing! I followed the recipe for the first two components but used coconut oil, cacao & maple syrup for the topping (melted & mixed in thermie) and they were delicious! I used silicon chocolate moulds to set them in & it made 24 easily.
These are delicious....and very dangerous! I...
These are delicious....and very dangerous! I doubled the recipe too and used silicone muffin trays but next time I might just do a slice as suggested....I may also drop the maple syrup given the dates sweeten it enough...
Thank you for a great recipe!
Simply delicious!! Should have read the comments...
Simply delicious!! Should have read the comments 1st & made a double batch....
Great recipe. Taste amazing.
Great recipe. Taste amazing.
Absolutely delicious and super easy to make....
Absolutely delicious and super easy to make. Thanks for a great recipe.
This is amazing! I now double the batch and make...
This is amazing! I now double the batch and make it in normal silicon patty liners (opposed to the mini ones). I also crack some sea salt into the choc before it sets! Thanks for the recipe! YUM!
Delicous - tasted just like Millionaries...
Delicous - tasted just like Millionaries shortbread
Absolutely delicious, they are eaten quickly and...
Absolutely delicious, they are eaten quickly and made often. I used agave syrup..yummo
Could you substitute the maple syrup for rice malt...
Could you substitute the maple syrup for rice malt syrup???
Really nice! Great recipe.
Really nice! Great recipe.
Have made these several times and have never had a...
Have made these several times and have never had a fail! Have also used milk chocolate chips as I find the dark choc a little bitter (not a choc lover).
Yum, yum, yum. Have recommended to many friends! 😊👌
Delicious and so easy Made these as per the recipe...
Delicious and so easy! Made these as per the recipe the first time and the second time (because it went so fast the first time) I added coconut to the base and some salt to the "caramel". 👍 by all, thanks for sharing
Great. Love how they are a bit "healthier" than...
Great. Love how they are a bit "healthier" than they taste. Didn't make enough
My new favourite!
My new favourite!
Yum Yum Yum, they are so good, I don't know if...
Yum Yum Yum, they are so good, I don't know if they will last until the kids get home from school
I doubled the recipe and it made 24 just nicely.
A Mac: there are 95 calories per bite
A Mac: there are 95 calories per bite
health.eating.everyday.mumma
These were absolutely amazing. I followed advice...
These were absolutely amazing. I followed advice to add one tbsp of honey to the base and it stuck perfectly-no crumbling. I now keep stack in freezer, everyone loves it, and it's the perfect small treat!
This is so good! Loved by everyone in my house....
This is so good! Loved by everyone in my house. Used butter instead of coconut oil (as I was out of coconut oil) and it was so tasty. Also misread the steps for the base and chucked it all in together and did it as one step, still worked out fine. Thanks for an awesome recipe, will definitely be using this again.
These are delicious little morsels and made 12 in...
These are delicious little morsels and made 12 in mini muffin tray as stated - only problem is stopping at one!!
Loved this recipe and would definitely recommend...
Loved this recipe and would definitely recommend although I did chang it up a bit. I added a tsp of honey into the base to make it stick together better and it worked. I also added a small amount of salt into the centre layer to balance out the sweetness and add a bit of a salted caramel flavour. Definitely going to be a regular treat in my house!
Doubled recipe and all good. Went down a treat at...
Doubled recipe and all good. Went down a treat at work.
I adored these and even the husband who is weary...
I adored these and even the husband who is weary of healthier desserts said "I think these are one of the best things you have ever made!"
I was lucky to get 8 out of the recipe.. used...
I was lucky to get 8 out of the recipe.. used almond meal instead of oates.. maybe double the recipe and make a slice next time!
These look amazing, can't wait to try them. But...
These look amazing, can't wait to try them. But can anyone tell me how many calories in each one?
Could you use golden syrup instead of maple syrup?
Could you use golden syrup instead of maple syrup?
I absolutely love these ! Great recipe !
I absolutely love these ! Great recipe !
so easy and super delicious
so easy and super delicious
Doubled the recipe as suggested. Subbed almond...
Doubled the recipe as suggested. Subbed almond meal instead of oats. Used medjool dates as all I had but would make with normal dates next time. YUM! YUM! YUM! Need to make again and hide a secret stash in the freezer.
So yummy and easy to make! I did find however that...
So yummy and easy to make! I did find however that the base was crumbly if only refrigerated so needed to keep in the freezer. Also the middle layer didn't blend to a smooth paste as I expected probably because the volume wasn't enough...didn't affect the taste though!
Incredibly easy and very delisiuous!
Incredibly easy and very delisiuous!
Great recipe. I have made it
Great recipe. I have made it twice in a week now. Deceivingly sweet. I make mine into a slice. Thanks for the delicious recipe.
So YUM! My biggest problem is
So YUM! My biggest problem is stopping at one. I made a double batch but should've made more. I struggled to blitz everything as it kept going to the sides, so I decided to use a lower speed and lead up to speed 6. I still had to stop and scrape down the sides a few times. Being the lazy person that I am, next time I might just make it as one big slice, rather than individual bites to save me time. I also think I might halve or even completely leave out the maple syrup as the medjool dates made it very sweet, although it might affect the yummy caramel flavour. Thanks for such a fabulous recipe!
Is it best to use medjool
Is it best to use medjool dates or are dried, pitted dates ok? Thanks
So yummy
So yummy
Easy and yum ! Thanks so
Easy and yum ! Thanks so much for sharing this delicious recipe !
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We love these and knowing
We love these and knowing they are an healthy option is great too.
I have to agree with
I have to agree with MarieKS.....need to make double next time, they are sooo yum...who would have thought that healthy can be sooo delicious. Thank you for this great recipe
Amazing!!!! I will make a
Amazing!!!! I will make a double batch next time. I love how with each new recipe I try, it re-endorses why owning a thermomix is worth every cent you pay for it. Thanks so much for sharing this recipe!!
Yum, these are amazing!
Yum, these are amazing!
Thank for pointing that out
Thank for pointing that out
health.eating.everyday.mumma