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Raw Caramel Slice Bites


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4

Ingredients

12 piece(s)

Base

  • 60 g rolled oats
  • 10 g coconut oil
  • 40 g Dates pitted
  • 1 level tbsp water

Center/ Caramel

  • 65 g Dates pitted
  • 15 g coconut oil
  • 1 level tbsp Pure Maple Syrup
  • 1 1/2 level tbsp water

Top/Chocolate

  • 50 g 70% cocoa dark chocolate
  • 5 g coconut oil
5

Recipe's preparation

    Base
  1. •Place water, coconut oil and dates in bowl.Varoma - 1:00 min Speed-1 

    •Blitz speed 6 for 20 sec

     •Add oats speed 6 20 sec

    • Scrape down then repeat speed 6 20 sec

     •Press into mini silicon muffin tray mounds place in fridge 

     

  2. Center/ Caramel
  3. •All ingredients in bowl

     •Varoma 2 min speed 2 

    •Blitz speed 6 20 sec

     •Scrape sides and repeat if necessary want smooth paste

    • Spoon  1 tsp of caramel on top of oat base

    .•Place in fridge  

  4. Top/Chocolate
  5. •Melt together in clean bowl, 20 sec intervals in the microwave stirring each 20 sec until smooth.

      •Spoon on top and chill in fridge for 2 hour until set them they should just pop out of the silicon moulds! 

10

Accessories you need

11

Tip

I also triple this recipe and make into a slice.

Each bite is 95 calories


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Have made these several times and have never had a...

    Submitted by SooNoo on 5. June 2017 - 21:27.

    Have made these several times and have never had a fail! Have also used milk chocolate chips as I find the dark choc a little bitter (not a choc lover).
    Yum, yum, yum. Have recommended to many friends! 😊👌

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  • Delicious and so easy Made these as per the recipe...

    Submitted by KFO77 on 23. May 2017 - 19:09.

    Delicious and so easy! Made these as per the recipe the first time and the second time (because it went so fast the first time) I added coconut to the base and some salt to the "caramel". 👍 by all, thanks for sharing

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  • Great. Love how they are a bit "healthier" than...

    Submitted by wardy3 on 26. March 2017 - 16:39.

    Great. Love how they are a bit "healthier" than they taste. Didn't make enough

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  • My new favourite!

    Submitted by amyralfs on 21. March 2017 - 10:04.

    My new favourite!

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  • Yum Yum Yum, they are so good, I don't know if...

    Submitted by Bree17 on 15. March 2017 - 13:16.

    Yum Yum Yum, they are so good, I don't know if they will last until the kids get home from school tmrc_emoticons.-)

    I doubled the recipe and it made 24 just nicely.

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  • A Mac: there are 95 calories per bite

    Submitted by healthy.eating.everyday.mumma on 14. March 2017 - 17:59.

    A Mac: there are 95 calories per bite

    health.eating.everyday.mumma

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  • These were absolutely amazing. I followed advice...

    Submitted by Rottiegirl on 4. March 2017 - 07:45.

    These were absolutely amazing. I followed advice to add one tbsp of honey to the base and it stuck perfectly-no crumbling. I now keep stack in freezer, everyone loves it, and it's the perfect small treat!

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  • This is so good! Loved by everyone in my house....

    Submitted by Kymbo W on 27. February 2017 - 14:37.

    This is so good! Loved by everyone in my house. Used butter instead of coconut oil (as I was out of coconut oil) and it was so tasty. Also misread the steps for the base and chucked it all in together and did it as one step, still worked out fine. Thanks for an awesome recipe, will definitely be using this again.

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  • These are delicious little morsels and made 12 in...

    Submitted by Bels73 on 25. February 2017 - 20:47.

    These are delicious little morsels and made 12 in mini muffin tray as stated - only problem is stopping at one!!

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  • Loved this recipe and would definitely recommend...

    Submitted by Jellybabyxx on 25. February 2017 - 19:48.

    Loved this recipe and would definitely recommend although I did chang it up a bit. I added a tsp of honey into the base to make it stick together better and it worked. I also added a small amount of salt into the centre layer to balance out the sweetness and add a bit of a salted caramel flavour. Definitely going to be a regular treat in my house!

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  • Doubled recipe and all good. Went down a treat at...

    Submitted by 13stafford on 24. February 2017 - 16:12.

    Doubled recipe and all good. Went down a treat at work.

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  • I adored these and even the husband who is weary...

    Submitted by Maloo888 on 23. February 2017 - 13:29.

    I adored these and even the husband who is weary of healthier desserts said "I think these are one of the best things you have ever made!"

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  • I was lucky to get 8 out of the recipe.. used...

    Submitted by AlyssaGreen on 22. February 2017 - 20:41.

    I was lucky to get 8 out of the recipe.. used almond meal instead of oates.. maybe double the recipe and make a slice next time!

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  • These look amazing, can't wait to try them. But...

    Submitted by A Mac on 21. February 2017 - 21:42.

    These look amazing, can't wait to try them. But can anyone tell me how many calories in each one?

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  • Could you use golden syrup instead of maple syrup?

    Submitted by debdolots on 26. January 2017 - 20:56.

    Could you use golden syrup instead of maple syrup?

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  • I absolutely love these ! Great recipe !

    Submitted by aunticoll on 18. January 2017 - 13:16.

    I absolutely love these ! Great recipe !

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  • so easy and super delicious

    Submitted by natk83 on 21. December 2016 - 17:48.

    so easy and super delicious Cooking 7

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  • Doubled the recipe as suggested. Subbed almond...

    Submitted by meeshell on 20. December 2016 - 15:11.

    Doubled the recipe as suggested. Subbed almond meal instead of oats. Used medjool dates as all I had but would make with normal dates next time. YUM! YUM! YUM! Need to make again and hide a secret stash in the freezer.

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  • So yummy and easy to make! I did find however that...

    Submitted by meganzig on 13. December 2016 - 20:48.

    So yummy and easy to make! I did find however that the base was crumbly if only refrigerated so needed to keep in the freezer. Also the middle layer didn't blend to a smooth paste as I expected probably because the volume wasn't enough...didn't affect the taste though!

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  • Incredibly easy and very delisiuous!

    Submitted by Heids71 on 12. December 2016 - 15:46.

    Incredibly easy and very delisiuous!

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  • So yummy

    Submitted by Kim Clews on 29. November 2016 - 23:46.

    So yummy

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  • Easy and yum !  Thanks so

    Submitted by Thermorox Sharon on 27. November 2016 - 10:54.

    Easy and yum !  Thanks so much for sharing this delicious recipe !

    --------------

    Thermorox

    Follow me on Instagram and Facebook

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  • We love these and knowing

    Submitted by karenemblin on 27. November 2016 - 10:05.

    We love these and knowing they are an healthy option is great too.

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  • I have to agree with

    Submitted by smiley6 on 25. November 2016 - 17:58.

    I have to agree with MarieKS.....need to make double next time, they are sooo yum...who would have thought that healthy can be sooo delicious. Thank you for this great recipe

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  • Amazing!!!! I will make a

    Submitted by MarieKS on 24. November 2016 - 15:22.

    Amazing!!!! I will make a double batch next time. I love how with each new recipe I try, it re-endorses why owning a thermomix is worth every cent you pay for it. Thanks so much for sharing this recipe!!  Love

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  • Yum, these are amazing!

    Submitted by Kim Jarvis on 3. October 2016 - 20:02.

    Yum, these are amazing!

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  • Thank for pointing that out

    Submitted by healthy.eating.everyday.mumma on 13. September 2016 - 16:29.

    Thank for pointing that out

    health.eating.everyday.mumma

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  • This recipe is really tasty.

    Submitted by Taz88 on 11. September 2016 - 18:11.

    This recipe is really tasty. I do feel like it needs to be re-written in a reader-friendly version. For example it needs to say to put the caramel layer on top of the oats etc. Simple and quick to whip up. tmrc_emoticons.)

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  • Highly recommend, these are

    Submitted by Philbysgirl on 9. September 2016 - 17:45.

    Highly recommend, these are delicious.

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  • enjoy 

    Submitted by healthy.eating.everyday.mumma on 9. September 2016 - 16:25.

    enjoy 

    health.eating.everyday.mumma

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