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1 Raw Mango surprises - Gluten Free

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Raw Mango surprises - Gluten Free

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Ingredients

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  • 1 lime, zest and juice
  • 12 pitted dates
  • 250 grams Desiccated Coconut
  • 150 grams maccademia and pistachio nuts, ie.75 grams each
  • 2 tsp coconut oil
  • 120 grams cashew nuts, soaked to soften
  • 120 grams coconut water
  • 5 grams lime juice
  • 300 grams mango flesh, is about 2 medium Mango's
  • 1 tbsp honey
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  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

    Raw Mango delights - Gluten Free

  1. Add zest of the lime to a dry TM bowl, blits for 5 seconds on speed 7. Add dates, desiccated coconut, mixed nut and coc. oil - mix on speed 7 for 10 seconds. It should be a sticky consistancy - fill bases with this mixture and wash the TM bowl.


    Filling: Add rest of ingredients to the TM bowl and mix until it moves consistently and looks like a thick yoghurt. Pour on top of the bases and freeze.


    Do take them out about 5-10 min. before you want to eat them.

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Tip

If you make more of the base you could make Frozen Mango Sandwiches, i.e. have a base and a topping of the date-mixture.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Hi. I think the recipe is

    Submitted by ThermiKylie on 22. December 2014 - 23:01.

    Hi. I think the recipe is wrong. Should it be 25g of coconut?  I used 25g and the base worked perfectly with 10 medjool dates. Makes a perfect amount for 24 mini muffins. Will report back once taste tested!!

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