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1 Raw Vegan Energy Bars for TM

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Raw Vegan Energy Bars for TM

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Ingredients

16 slice(s)

  • 90 grams Walnuts or nuts of Choice
  • 20 grams dried cranberries
  • 70 grams Peanut Butter
  • 10 grams tahini
  • 15 grams chia seed
  • 10 grams Honey or Maple Syrup
  • 15 grams Pumpkin, Sunflower Seeds and Pine Nuts
  • 15 grams Shredded coconut
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Recipe's preparation

  1. 1.    Place Nuts into TM and mix on Speed 7 for 3 seconds

    2.    Place  Cranberries, Peanut Butter, Tahini, Chia Seed and Honey into TM and mix on Speed 5 for 3 seconds

    3.    Transfer mixture into a loaf tin lined with baking paper (making sure baking paper is long/wide enough to fold back onto mixture).  Fold baking paper onto mixture and press down to compress the mixture.

    4.    Sprinkle Pumpkin/Sunflower Seeds/Pine Nuts and Coconut over the mixture.

    5.    Fold over baking paper and compress so that the seeds/nuts/coconut are pressed into mixture.

    6.    Place mixture into fridge for 1 hour and slice once the mixture is set.

     

    Enjoy!

     

    This recipe is a variation from //www.inspirededibles.ca/2012/09/raw-vegan-energy-bars-with-walnut-...

     

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Dates, nuts or prunes can be used in place of cranberries.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Super yum and easy to convert to vegan❤️❤️

    Submitted by Helen_Cafe on 3. September 2017 - 10:14.

    Super yum and easy to convert to vegan❤️❤️

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  • These are delicious I subbed half the cranberries...

    Submitted by monyriv on 10. June 2017 - 14:10.

    These are delicious! I subbed half the cranberries with goji berries and used rice malt syrup in place of honey. Will def make again.

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