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Raw Vegan Energy Bars for TM


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Ingredients

16 slice(s)

  • 90 grams Walnuts or nuts of Choice
  • 20 grams dried cranberries
  • 70 grams Peanut Butter
  • 10 grams tahini
  • 15 grams chia seed
  • 10 grams Honey or Maple Syrup
  • 15 grams Pumpkin, Sunflower Seeds and Pine Nuts
  • 15 grams Shredded coconut
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Recipe's preparation

  1. 1.    Place Nuts into TM and mix on Speed 7 for 3 seconds

    2.    Place  Cranberries, Peanut Butter, Tahini, Chia Seed and Honey into TM and mix on Speed 5 for 3 seconds

    3.    Transfer mixture into a loaf tin lined with baking paper (making sure baking paper is long/wide enough to fold back onto mixture).  Fold baking paper onto mixture and press down to compress the mixture.

    4.    Sprinkle Pumpkin/Sunflower Seeds/Pine Nuts and Coconut over the mixture.

    5.    Fold over baking paper and compress so that the seeds/nuts/coconut are pressed into mixture.

    6.    Place mixture into fridge for 1 hour and slice once the mixture is set.

     

    Enjoy!

     

    This recipe is a variation from //www.inspirededibles.ca/2012/09/raw-vegan-energy-bars-with-walnut-...

     

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Accessories you need

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Tip

Dates, nuts or prunes can be used in place of cranberries.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Super yum and easy to convert to vegan❤️❤️

    Submitted by Helen_Cafe on 3. September 2017 - 10:14.

    Super yum and easy to convert to vegan❤️❤️

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  • These are delicious I subbed half the cranberries...

    Submitted by monyriv on 10. June 2017 - 14:10.

    These are delicious! I subbed half the cranberries with goji berries and used rice malt syrup in place of honey. Will def make again.

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