Sugar-Free Energy Love Hearts by Montsyubero. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Sugar-Free Energy Love Hearts

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Ingredients

30 piece(s)

Bliss Love Hearts

200 grams pitted dates
40 grams raw cocoa powder, optional
30 grams Desiccated Coconut
1/4 teaspoon salt
1 tablespoon Natural Vanilla paste
180 grams pecans
10 grams Raw beetroot
30 grams dessicated coconut

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Dessert

Recipe's preparation

Delicious sugar-free bliss love hearts.

Roast Peacan nuts in the oven for 8 minutes/ 180 C.

1. Place raw beetroot and mill it 3 sec/ SP 7. Then add 30 grams of dessicatted coconut and mill again 10 sec/ SP 9.

Reserve mixture for later in a little bowl.

2. Without washing the bowl, place dates, cocoa powder, dessicated coconut, salt and vanilla paste into the bowl and mill 20 sec/ SP 7 moving slowly up to 9.

3. Add roasted pecan nuts and mill another 30 sec/ SP 9.

4. Shape bliss love hearts with the help of a love-shape icecube tray.

5. Dust your love heart into the mixture of beetroot and dessicated coconut.

HAVE A VERY HAPPY VALENTINE'S DAY!!!

Keep your Bliss love hearts in an airtight container and place them in the fridge if the weather is too hot.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.