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Sugar-Free Energy Love Hearts



30 piece(s)

Bliss Love Hearts

  • 200 grams pitted dates
  • 40 grams raw cocoa powder, optional
  • 30 grams Desiccated Coconut
  • 1/4 teaspoon salt
  • 1 tablespoon Natural Vanilla paste
  • 180 grams pecans
  • 10 grams Raw beetroot
  • 30 grams dessicated coconut
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Delicious sugar-free bliss love hearts.
  1. Roast Peacan nuts in the oven for 8 minutes/ 180 C.

    1. Place raw beetroot and mill it 3 sec/ SP 7. Then add 30 grams of dessicatted coconut and mill again 10 sec/ SP 9. 

    Reserve mixture for later in a little bowl.

    2. Without washing the bowl, place dates, cocoa powder, dessicated coconut, salt and vanilla paste into the bowl and mill 20 sec/ SP 7 moving slowly up to 9.

    3. Add roasted pecan nuts and mill another 30 sec/ SP 9.

    4. Shape bliss love hearts with the help of a love-shape icecube tray.

    5. Dust your love heart into the mixture of beetroot and dessicated coconut.




  2. Keep your Bliss love hearts in an airtight container and place them in the fridge if the weather is too hot.


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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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