3
  • thumbnail image 1
  • thumbnail image 2
  • thumbnail image 3
Print to PDF
[X]

Print recipe

Sugar-Free Energy Love Hearts


Print:
4

Ingredients

30 piece(s)

Bliss Love Hearts

  • 200 grams pitted dates
  • 40 grams raw cocoa powder, optional
  • 30 grams Desiccated Coconut
  • 1/4 teaspoon salt
  • 1 tablespoon Natural Vanilla paste
  • 180 grams pecans
  • 10 grams Raw beetroot
  • 30 grams dessicated coconut
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

    Delicious sugar-free bliss love hearts.
  1. Roast Peacan nuts in the oven for 8 minutes/ 180 C.

    1. Place raw beetroot and mill it 3 sec/ SP 7. Then add 30 grams of dessicatted coconut and mill again 10 sec/ SP 9. 

    Reserve mixture for later in a little bowl.

    2. Without washing the bowl, place dates, cocoa powder, dessicated coconut, salt and vanilla paste into the bowl and mill 20 sec/ SP 7 moving slowly up to 9.

    3. Add roasted pecan nuts and mill another 30 sec/ SP 9.

    4. Shape bliss love hearts with the help of a love-shape icecube tray.

    5. Dust your love heart into the mixture of beetroot and dessicated coconut.

    HAVE A VERY HAPPY VALENTINE'S DAY!!! 

     

     

  2. Keep your Bliss love hearts in an airtight container and place them in the fridge if the weather is too hot.

10

Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.