- 50 grams blueberries, frozen
- 200 grams zucchini, frozen
- 2 tbsp cacao nibs, raw
- 2 tsp cacao powder, organic
- 1 tbsp cacao butter (or coconut butter)
- 1 tbsp chia seeds
- 1 tbsp nut or seed butter
- 2 tbsp coconut flakes
- 400mL can coconut milk, or other milk of choice
- to taste honey, or other sweetener of choice
- 50 grams fresh spinach leaves
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Place all ingredients in the mixing bowl.
- Blend smoothie 2 minutes/Sp9.
- Divide smoothie into 2 bowls.
- Garnish with additional cacao nibs, coconut flakes and berries. Sprinkle with crushed nuts of choice.
Accessories you need
This recipe is taken from
https://vegukate.com/post.php?s=2017-07-19-blueberry-and-zucchini-smoothie-bowl. I found this recipe when searching for some different recipes to use up the zucchinis from my garden. As much as I love Zucchini Slice, there is only so much you can eat! I like to chop the zucchini into bite-sized pieces and blanch them before popping them in the freezer. This takes a bit of effort but means that the zucchini keeps better for a longer period of time.
This recipe is so versatile, and I never seem to make exactly the same smoothie bowl twice. You can use so many different types of berries, nut butters, milks, greens and sweeteners.
I often add some spices, such as cinnamon, nutmeg, ginger or cardamom, and a dash of vanilla powder is also delicious. If I make it for breakfast I like to add some spirulina powder as it always helps me to 'get up and go', and if you have any other powders that you use regularly you could easily add them as well. On occasion, I also add a sachet of frozen acai berries which produces a beautiful colour, as well as being very good for you.
So experiment, have a play around and find what works best for you!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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