Apple, Rocket and Hemp seed Smoothie by Lovin' the Mix - A Thermomixin' love affair. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Apple, Rocket and Hemp seed Smoothie

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Ingredients

2 portion(s)

1 Pear
10 gram Hemp Seeds
20 sprigs rocket, handful is plenty
2 apples
1 Peeled lemon
100 g ice
300 g water

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2min

Preparation 2min

Baking/Cooking
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easy

Preparation
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- Recipe is created for
  TM 31
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Afternoon tea Breakfast Brunch Snack Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Creative Easy Natural Quick Drink

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Recipe's preparation

Superfood smoothie

Place all ingredients into TM bowl and blend 2 mins / speed 10

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Accessories you need

Spatula TM5/TM6
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Tip

Swap ice for frozen coconut water.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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