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1 Ariane's healthy electrolyte drink

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Ariane's healthy electrolyte drink

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Ingredients

500 g

  • 1 orange, chopped into quarters
  • 5 strawberries
  • 3 tablespoon Honey raw
  • 500 grams coconut water
  • 1/8 teaspoon Himalayan salt
  • 5 ice cubes
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  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Add orange and strawberries (no need to remove orange peel or strawberry hulls) to the jug.

    Add honey, salt and half the coconut water.

    Place steaming basket into jug.

    Speed 10 for 2 seconds.

    Remove lid, add remaining coconut water.

    Strain drink through simmering basket and serve with ice. It is also nice served with mineral water.

     

  2. Describe the preparation steps of your recipe

10

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Tip

This is a great way to add electrolytes to your body after a big workout or if you or your family have gastro. Making this drink means you can avoid the high amounts of sugars, colours and preservatives that commercial electrolyte drinks contain.

You can play around with adding different ingredients like lemon, cucumber, mint, pineapple etc

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • just wondering how long this would last in the...

    Submitted by AshD on 10. March 2020 - 22:09.

    just wondering how long this would last in the fridge? do u make a large batch and store in fridge for the week? thanks

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