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Beetroot Juice - great for Pre & Post Training


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Ingredients

4 portion(s)

Beetroot Juice - great for Pre & Post Training

  • 200 grams Beetroot, (2 small or 1 medium-large) cut in quarters
  • 100 grams carrot, (1 carrot) cut into quarters
  • 1 apple, cut into quarters
  • 1/2 lemon, juice only
  • 250 grams ice cubes
  • 1 tablespoon seed mix, (I use my Omega 3 seed mix)
  • 2 teaspoon honey
  • 300 grams water
  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Add beetroot, carrot, apple, lemon juice and ice
  2. Blitz 20 seconds Speed 10
  3. Add seed mix, honey and water
  4. Mix 1-2 minutes Speed 10
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Juice is especially beneficial before and after training. Beetroot juice, in particular, is high in dietary nitrates.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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