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Beetroot Juice - great for Pre & Post Training


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Ingredients

4 portion(s)

Beetroot Juice - great for Pre & Post Training

  • 200 grams Beetroot, (2 small or 1 medium-large) cut in quarters
  • 100 grams carrot, (1 carrot) cut into quarters
  • 1 apple, cut into quarters
  • 1/2 lemon, juice only
  • 250 grams ice cubes
  • 1 tablespoon seed mix, (I use my Omega 3 seed mix)
  • 2 teaspoon honey
  • 300 grams water
  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

  1. Add beetroot, carrot, apple, lemon juice and ice
  2. Blitz 20 seconds Speed 10
  3. Add seed mix, honey and water
  4. Mix 1-2 minutes Speed 10
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Accessories you need

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Tip

Juice is especially beneficial before and after training. Beetroot juice, in particular, is high in dietary nitrates.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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