Cacao mint smoothie by ThermoRoy. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Cacao mint smoothie

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Ingredients

2 portion(s)

Cacao mint smoothie

40 grams Cashews
20 grams chia seeds
20 grams pumpkin seeds/pepitas or hemp seeds
3-4 medjool dates, pitted
150 grams frozen pear
200 grams ice cube
1 leaf kale, raw
3 tablespoon mint leaves
2 drops essential oil of peppermint
1/2 avocado
400 grams water
20 grams coconut cream
25 grams cacao nibs

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6

7min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Egg free Gluten free Non-dairy

Recipe's preparation

1. Grind up the cashews, chia seeds, pepitas or hemp seeds and dates for 10 sec on speed 9

(you can leave the dates out if you prefer).

2. Add the ice cubes and frozen pear and blend for 20 sec, speed 9

3. Add the kale, mint, peppermint oil, avocado, water & coconut cream and blend on speed 9 for about 1 minute, or until creamy and smooth. Scrape down sides of bowl and blend for 30 sec more on speed 9.

4. Add the cacao nibs and blend on speed 9 for about 5 sec

5. Sprinkle with extra cacao nibs to serve.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.