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1 Cheryl’s Green Smoothie

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Cheryl’s Green Smoothie

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Ingredients

  • 1 banana
  • 1 apple
  • 1 peeled orange
  • 2 handfuls baby spinach
  • 1 tray of ice
  • 2 cups water
  • 1-3 teaspoons barley grass powder (optional)
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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5

Recipe's preparation

  1. Place quartered fruit in bowl with greens and ice.

     Blend 1 minute Speed 9


    Add water and barley grass powder. Blend 20 seconds Speed 5.

     

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Tip

Barley Grass powder is alkalinising, anti-inflammatory, contains 10 times more calcium than milk, 5 times more iron than spinach and 7 times more vitamin C than oranges. It can help detoxify the body by reducing free radicals in the blood.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious and healthy.  :)

    Submitted by jacquierae on 31. January 2014 - 11:40.

    Delicious and healthy.  tmrc_emoticons.) tmrc_emoticons.)

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  • Hi Cheryl. Love it. Green

    Submitted by Flibbens on 1. August 2011 - 21:17.

    Hi Cheryl. Love it. Green Smoothie!!

    tmrc_emoticons.;)

    Felicity Cole Gentle stir setting Counter-clockwise operation

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