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Fiery Chilli Health Tonic


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Ingredients

4 portion(s)

Fiery Chilli Health Tonic

  • 2 medium tomatoes
  • 200 g honeydew melon peeled and deseeded
  • 1 carrot, peeled and chopped into chunks
  • ½ dried chilli or pinch dried chilli flakes
  • Ice to taste
  • Fresh or whole chilli slices to garnish
  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

  1. Place
    all ingredients into TM bowl and blend for 1
    minute
    on speed 10.



    Serve
    immediately garnished with chilli slices.

10
11

Tip

Why
you should drink this drink;



Tomatoes contain all
four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. These
carotenoids may have individual benefits, but also have synergy as a group
(that is, they interact to provide health benefits).



Honeydew
melons
are low in calories and high in
their water content. They provide an

excellent
source of vitamin C and are also a very good source of potassium, copper,

and
B vitamins (including thiamine, niacin, B6, and pantothenic acid).

Carrot juice is thought to reduce the risks of
many different types of cancer including skin and breast cancer, often thought to be due to the high amounts of beta carotene which
changes to Vitamin A in the body.



Chillies contain
high levels of vitamin C and vitamin A, both important immune system boosters,
as well as some of the B vitamins and vitamin E, a fat-soluble vitamin that is
an antioxidant. They are also thought to be cancer inhibitors.

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Comments

Add a comment
  • Nice recipe. I added a whole

    Submitted by cassieregan@hotmail.com on 3. September 2016 - 18:01.

    Nice recipe. I added a whole fresh chilli, half pear and half a small cucumber. :)

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