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Green Chia Smoothie


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Ingredients

Green Chia Smoothie

  • 50 g fresh spinach leaves
  • 25 g Kale
  • 1/2 apple, no need to peel or deseed
  • 1/2 cucumber, unpeeled, roughly chopped
  • 2 tbsp chia seeds
  • 1/2 lemon, juice of
  • 550 g water
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Place all ingredients in Closed lid
    2. Chop 10 sec/speed 6
    3. Then blitz 30 sec/speed 10

    Makes approximately 1 litre
    I have stored mine in the fridge, sealed, for up to 3 days.

    Instead of 50g spinach and 25g kale, can also just use half of a Woolworths/Coles 150g bag of mixed spinach and kale.

    Adapted from Superfood Green Smoothie ifoodreal.com
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Tip

Better to store in the fridge for one hour before drinking


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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