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Green Choc Smoothie


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Ingredients

1 portion(s)

Smoothie

  • 1 handful dates
  • 1 handful almonds
  • 1 tray icecubes
  • 20-50 grams raw cacao powder
  • 20-80 grams rapadura, honey or maple syrup
  • 1 banana
  • 1/4 avocado
  • 1 small handful baby spinach
  • 100g water
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

    Smoothie
  1. Place dates, nuts & seeds into TM bowl & chop 10 sec / speed 9

    Add ice cubes and grind for 10 sec / speed 9

    Add cacao powder, sugar (or alternative), banana and avocado and blend for 10 sec / speed 9

    Add baby spinach and water and blend for approx 1 min / speed 9

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Tip

Add other nuts and seeds in with the dates & almondsUse frozen berries instead of bananaAdd some frozen yoghurt cubes in with the ice(based on recipe from quirkycooking.blogspot.com)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This smoothie felt like a

    Submitted by Jaceyk on 15. July 2014 - 16:23.

    This smoothie felt like a dessert it was so yummy - yes very thick too. 

    My 1 and 3 year old didn't like it though tmrc_emoticons.( And that's who I was making it for!!!

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  • Lovely smoothie. I left out

    Submitted by vee2201 on 8. February 2013 - 00:42.

    Lovely smoothie. I left out the sugar/honey and found it quite thick and added around another 300g of water tmrc_emoticons.)

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