Green Smoothie by Bec by bec and thea. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Green Smoothie by Bec

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Ingredients

2 portion(s)

Ingredients

2 Kale stalk leaves, (remove stalks)
8 mint leaves, fresh
30g Celery
130g orange, (remove skin and white)
80g cucumber
2 Lady Finger Bananas, (Skin removed)
1 Pear, (Cored)
15g Baby Spinach Leaves
100g berries in season
100g water, (or Coconut water)
100g ice cubes

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6

4min

Preparation 4min

Baking/Cooking
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easy

Preparation
8
- Recipe is created for
  TM 31
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Breakfast Snack Easy Natural Quick Egg free Gluten free Lactose free Non-dairy Vegetarian Everyday Drink

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Recipe's preparation

Method

1. Remove Kale leaves from stalks, chop roughly.

2. Place Kale and mint in the TB 3sec sp9. Scrap down bowl and repeat 3sec sp9.

3. Add celery and orange in the TB 3sec sp9.

4. Scrap down side of bowl. Add all fruit and vegetables to the TB 10sec sp6.

5. Put water and ice into TB 30sec sp10.

6. Pour into glass and enjoy.

(This mixture will make enough for 2 or 3 smoothies. Store remaining mixture in a airtight jar in the fridge. Will keep for up to 3 days).

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Spatula TM5/TM6
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Tip

Add 2 tsp of protien powder to step 6, to fill you up for longer.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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