Healthy Green Smoothie by nelldav. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy Green Smoothie

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Ingredients

2 portion(s)

Healthy Green Smoothie

100 gram fresh pineapple, frozen, cut into 2 cm pieces
1 banana, frozen, cut in half
50 grams Kale, leaf only
50 grams almond, raw
250 grams coconut water, plus extra 100gm if required
100 grams ice
1 lime, peeled
2 cm piece fresh ginger, peeled
2 cm piece fresh turmeric, peeled
4 sprigs fresh mint leaves

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6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Creative Easy Quick Breakfast Brunch Snack Everyday

Recipe's preparation

1

Place all ingredients into bowl & blend 2 min/speed 10

2

Add exrta coconut water if desired & blend 10 sec/speed 6.
Serve immediately

Accessories you need

Spatula TM5/TM6
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Tip

** Prepare smoothie bags ahead of time with pineapple, banana & kale & freeze ready to go.

** Make this smoothie nut free by adding flaxseed, chia or sunflower seeds.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.