Healthy Strawberry Frosty Shake (Sugar free, vegan) by Mybidda. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy Strawberry Frosty Shake (Sugar free, vegan)

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Ingredients

2 portion(s)

Shake

200 grams Milk, (Whole milk, Almond milk for vegan or any milk of your choice)
14 ice cubes, (Add more if you like)
1 scoop Protein Powder of your Choice, (I use Isowhey vanilla or strawberry)
125 grams fresh or frozen strawberries, (More if you wish)
1/2 frozen banana, (or other sweetner of choice ie stevia etc)
1/2 teaspoon xanthan gum, (This is the Key ingredient)

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6
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Autumn Christmas Easter Father's Day Grandparent's Day Mother's Day Spring Summer Valentine’s Day Winter Easy Low budget Natural Quick Dessert Everyday Snack Drink Praline/sweets

Recipe's preparation

"Gentle stir setting"

Starting with liquids, then dry ingredients, then strawberries and ice - put all ingredients into TM "Closed lid" .

Blend at speed 6 for about 15 seconds.

Scrape down sides of bowl and lid.

Blend again for about 10 seconds. You will see the colour and consistency change to a creamy light pink and will be fluffy.

Pour into glasses and serve with spoons.

Accessories you need

Spatula TM5/TM6
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Tip

The sweetness depends on how much sweetner you like to add in. I used half a frozen banana and it was just right for me. My son wanted it sweeter.

You could add in dates as your sweetner.

I also used frozen strawberry puree that I had pureed a few months ago and stored in zip lock bags in the freezer.

Xanthan Gum is a thickening agent and can be found in the health food section at the supermarket.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.