Kefir Breakfast Shake by Green Herb Thermo. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Kefir Breakfast Shake

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Ingredients

2 portion(s)

Shake

200 g kefir milk
2 bananas
1 egg
1 tbsp coconut oil
10 g chia seeds
100 g Frozen Berries (optional)

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6

2min

Preparation 2min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Autumn Spring Summer Winter Breakfast Brunch Snack Easy Low budget Natural Quick Appetizer Everyday Kids in the kitchen Drink

Recipe's preparation

Blending Ingredients

Place all ingredients in bowl. Blend at speed 6, for 20 seconds.

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Spatula TM5/TM6
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Tip

Alternative Method: Cleaning the chia seeds out of TM bowl can be annoying. Alternatively you can blend all ingredients others than Chia seeds, and then stir them in once you have poured shake into cups.

Alternative Flavours: Cacao powder, with cinnamon.

Alternative Texture: For a thicker and colder shake; freeze bananas.

Health Benefits:

Kefire - Contains valuable vitamins, minerals, and easily digestable protiens. Creates ideal contitions for good gut flora (bacteria) to thrive.

Banana - Contains natural sugars for energy, aids digestion, and support gut flora.

Egg - Has high quality protien and fats.

Coconut Oil - Boosts Metabolism

Chia Seeds - High in Antioxidants, fibre, protien, and Omega-3 Fatty Acids.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.