Nut, Seed and Vanilla Mylk Smoothie by leoniewierenga. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Nut, Seed and Vanilla Mylk Smoothie

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Ingredients

3 portion(s)

Nut, Seed & Vanilla Mylk Smoothie

75 g almonds (soaked*)
30 g pepitas (soaked*)
3 medjool dates, pitted
1 tbsp Hemp Seeds
1 tbsp chia seeds
1/4 vanilla bean
1/4 tsp cinnamon
250 g ice cubes
600 g spring water

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6

2min

Preparation 2min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Afternoon tea Breakfast Brunch Snack Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Autumn Spring Summer Winter Creative Easy Natural Quick Everyday Holiday Kids in the kitchen Party Picnic Drink

Recipe's preparation

smoothie

1. Add all ingredients, except water, to mixing bowl and blend 15 sec/sp 9.

2. Add water and blend 1 min/sp 9 or till smooth thick consistency is achieved. Serve and enjoy!

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Spatula TM5/TM6
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Tip

* Soak the almonds and pepitas for 3 hours or overnight for best results. This will also 'activate' them, which means that nutritional inhibitors and toxic substances found in nuts and seed can be minimized or eliminated and more nutrients will be available. They will also be easier to digest.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.