Super Green Smoothie - Complete Balanced Meal by Beth Moore. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Super Green Smoothie - Complete Balanced Meal

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Ingredients

1 portion(s)

Smoothie - Per Person

1 handful spinach, (washed)
1 Kiwi Fruit, (washed, leave skin on, cut off hard end and cut in half)
0.5-1 scoop Protein Powder, (ie Isowhey)
1 tablespoon coconut oil, (cold pressed, organic and virgin)
100 grams water, (room temperature)

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3min

Preparation 1min

Baking/Cooking
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easy

Preparation
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- Recipe is created for
  TM 31
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Afternoon tea Breakfast Brunch Lunch Snack Alcohol-free Egg free Vegetarian Easy Low budget Natural Quick Drink

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Recipe's preparation

Smoothie

Add all ingredients into the TM. Blend for 1-2 mins speed 9.

Add more water if you want a thinner consistantcy.

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Accessories you need

Spatula TM5/TM6
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Tip

If you use ice cold water, the coconut oil will solidify into tiny tiny bits in the smoothie. You can hardly notice, just personal preference.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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