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1 up and get out the door smoothie

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up and get out the door smoothie

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Ingredients

1 portion(s)

  • 6 ice cubes
  • 1 banana, frozen
  • 10 grams Protein Powder of your Choice
  • 10 grams LSA
  • 10 grams chia seeds
  • 30 grams oats
  • 350 grams Milk of your choice
  • pinch cinnamon
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. Place all the ingredients into the TM and blitz on speed 9 for 2.5 mins

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Tip

For other up & get out the door smoothie flavours see the following:

Caramel - Add 2 dates

Berry - Add 60g frozen berries of choice

Chocolate - Add 10g cacoa powder

Vanilla - Add a splash of vanila extract/paste

This smoothie is a great choice to start your morning and a much better option than some of the nasty convienient breakfast drinks you will find in the supermarket, you can make this ahead of time and just 'up & get up and go' in the morning and your body will feel much better for it. Its a great easy alternative and will keep you full all morning!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Your welcome CasDelicious!

    Submitted by Queen Mixer on 17. March 2016 - 17:05.

    Your welcome CasDelicious!

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  • I have made this the last two

    Submitted by CasDelicious on 2. February 2016 - 09:12.

    I have made this the last two days for my very fussy son and he is asking for more! i just omit the protein powder.

    Thank you for this easy recipe.

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