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up and get out the door smoothie



1 portion(s)

  • 6 ice cubes
  • 1 banana, frozen
  • 10 grams Protein Powder of your Choice
  • 10 grams LSA
  • 10 grams chia seeds
  • 30 grams oats
  • 350 grams Milk of your choice
  • pinch cinnamon
  • 6
  • 7
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9

Recipe's preparation

  1. Place all the ingredients into the TM and blitz on speed 9 for 2.5 mins


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For other up & get out the door smoothie flavours see the following:

Caramel - Add 2 dates

Berry - Add 60g frozen berries of choice

Chocolate - Add 10g cacoa powder

Vanilla - Add a splash of vanila extract/paste

This smoothie is a great choice to start your morning and a much better option than some of the nasty convienient breakfast drinks you will find in the supermarket, you can make this ahead of time and just 'up & get up and go' in the morning and your body will feel much better for it. Its a great easy alternative and will keep you full all morning!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Your welcome CasDelicious!

    Submitted by Queen Mixer on 17. March 2016 - 17:05.

    Your welcome CasDelicious!

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  • I have made this the last two

    Submitted by CasDelicious on 2. February 2016 - 09:12.

    I have made this the last two days for my very fussy son and he is asking for more! i just omit the protein powder.

    Thank you for this easy recipe.

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