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UP 'N' GONE (Additive and Preservative Free)


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Ingredients

2 portion(s)

  • 30 grams Almonds meal
  • 30 grams oats
  • 1 heaped tablespoons AKTAVITE, (preservative free no artificial colours or flavours)
  • 1 whole banana, fresh or frozen cut in thirds
  • 250 grams Milk, ( use Rice or soy milk if preferred)
  • 1 MC water
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Weigh oats, almonds and Akta vite into TM bowl and blend on speed 10 for 30 seconds.

    Scrape down sides of bowl,add banana and blend on speed 8 for 20 seconds

    Add milk and water and blend on speed 8 for 30 seconds

     Akta - Vite has been around for years and i found it in IGA. It has a lot less sugar than Milo and has a lot of vitamins.

    Thanks to Rachel from Thermofun for the info about these little babies. tmrc_emoticons.) They are called SQUEEZE EM'S tmrc_emoticons.)

    They are BPA free, Microwave,Dishwasher and Freezer Safe and Refillable

    Great for an UP N GONE to go in a lunch box.

    Here is the link to purchase  //www.squeezeems.com/home.html

    I just purchased 5x80 ml and 5x 200 ml for $17.95 including postage

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Used Milo coz we had it in

    Submitted by be11e on 5. July 2016 - 10:46.

    Used Milo coz we had it in the cupboard. Very tasty. Will make it and will no longer buy Up and go. Made it last night and tasted great this morning. Awesome for not waking up the house in the morning

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  • Love this recipe! Saving

    Submitted by maddis_mum on 23. December 2015 - 08:50.

    Love this recipe! Saving heaps of money not buying store bought up and goes. I'm not a fan of banana in drinks so I added some YIAH choc powder and now can't wait for breaky!

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  • So yummy and filling!!!

    Submitted by x_casey_x on 22. April 2015 - 18:53.

    So yummy and filling!!!

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  • Should be where the Milo is

    Submitted by CathyM on 11. January 2015 - 15:56.

    Should be where the Milo is found Kdavie tmrc_emoticons.)

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  • Hi Cathy, sounds great, my

    Submitted by kdavie on 25. November 2014 - 20:18.

    Hi Cathy, sounds great, my kids love Up and Go but I never buy it for them.  Where (and if in supermarket, in what type of aisle) can I buy AKTAVITE?

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  • Delicious, husband and

    Submitted by Mamacrooks on 17. September 2013 - 15:18.

    Delicious, husband and toddler also liked it alot.

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  • Thanks Becca thats a good tip

    Submitted by CathyM on 5. September 2013 - 18:35.

    Thanks Becca thats a good tip tmrc_emoticons.)

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  • Try avacado or just leave it

    Submitted by CathyM on 5. September 2013 - 18:34.

    Try avacado or just leave it out altogether and add a few more almonds to thicken tmrc_emoticons.)

     

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  • Hi, what can I use instead of

    Submitted by JulesH on 5. September 2013 - 13:23.

    Hi, what can I use instead of banana?My daughter hates them & can pick them in any smoothie I make.

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  • This is a great recipie! My

    Submitted by becca1605 on 28. August 2013 - 09:32.

    This is a great recipie! My kids love this one - including my very fussy son! So quick and easy to whip up in the morning. 

    I found when I blended the banana first, then added the milk as per the recipie I always got some mixture stuck around the bottom of the blades. This morning I skipped that step and added banana, milk and water all together and blended and that worked a treat!

    Thanks for the conversion  tmrc_emoticons.)

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  • can you confirm is it 1 mc or

    Submitted by michelle k on 10. July 2013 - 01:28.

    can you confirm is it 1 mc or 11 mc water?

    thanks!

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  • My son loves this up and go

    Submitted by Renate Lazarus on 25. March 2013 - 22:30.

    My son loves this up and go alternative- thankyou

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  • Hi Angie havent tried it but

    Submitted by CathyM on 28. February 2013 - 15:51.

    Hi Angie havent tried it but i would say best drunk within 2 or 3 days but it does freeze well.

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  • Hi Angie havent tried it but

    Submitted by CathyM on 28. February 2013 - 15:51.

    Hi Angie havent tried it but i would say best drunk within 2 or 3 days but it does freeze well.

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  • How long would this last in

    Submitted by Angie on 21. February 2013 - 10:05.

    How long would this last in the fridge pls?

    Angie

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  • I researched the Ingredients

    Submitted by CathyM on 13. February 2013 - 12:38.

    I researched the Ingredients in the store bought UP N GO and found lots of Nasties in there so have come up with a healthier Alternative using the exact recipe as a guide.  I am really Happy with the Consistancy and Flavour and so are the family tmrc_emoticons.D

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