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1 Yummy Natural Protein Breakfast Shake

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Yummy Natural Protein Breakfast Shake

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Ingredients

1 portion(s)

  • 10 g almonds
  • 10 g rolled oats
  • dessicated coconut, optional
  • chia seeds, optional
  • 10 g cold pressed oil (inca inchi, macadamia etc)
  • 1 egg
  • 20 g honey
  • 230 g orange juice, (or one fresh orange peeled and quartered)
  • 150 g yoghurt
  • 2 pieces fruit of your choice, chunky cut
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Recipe's preparation

  1. Put all the dry ingredients in the TM bowl and blend - sp10 until powdered

  2. Add the fruit and blend - sp7 until pureed

  3. Add remaining ingredients and blend - sp10 until the desired consistency is obtained

  4. Enjoy!

     

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Tip

Use any fruit you like for this shake, I usually use a banana and pear or apple.

In summer, I freeze my banana in portions (peeled) and use it frozen, gives a nice thickshake consistency.

If you decide to add the coconut and/or chia seeds, just use a tablespoon or so of them

 

 

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yummy smoothy

    Submitted by amyk11 on 2. May 2016 - 21:58.

    Yummy smoothy

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  • worth a try, and very

    Submitted by binny1 on 6. February 2015 - 11:21.

    worth a try, and very healthy. tmrc_emoticons.)

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