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Chilli Teriyaki Fish


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4

Ingredients

4 portion(s)

Rice & Fish

  • 500 g Firm White Fish, cut in 2cm pieces
  • 360 g Rice (Basmati)
  • 2 bunch Baby bok choy

Sauce

  • 1 chilli
  • 2 clove garlic
  • 2 cm ginger
  • 2 shallots
  • 70 g tamari (or soy sauce)
  • 300 g water
  • 50 g Rapadura
  • 1 tablespoon honey
  • 2 tablespoon cornflour
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Recipe's preparation

    Rice & Fish
  1. Place rinsed rice as per EDC recipe and place rice in basket. Place fish in Varoma (I place baking paper on the bottom) Cook for 12 mins on Varoma sp 2, add bok choy in Varoma tray and cook a futher 5 mins Varoma sp 2, check that fish is cooked through properly, if not cook a further 5mins. Once cooked keep warm in Thermoserver.

     

  2. Sauce
  3. Add chilli, garlic, ginger and shallots to bowl and chop on sp 7 for 3 secs. Scrape down bowl. Add all other ingredients and cook for 90 degrees, sp 3 for 6 mins. Serve on top of rice, bok choy and fish.

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Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM31
    Spatula TM31
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11

Tip

You can minus the seeds in chilli to make dish more suitable for families with young children.

Garnish with shallots.

Don't over cook fish, if fish is cut up small it will cook quicker.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum!! I made this last night and everyone loved...

    Submitted by kasspatt on 26. November 2020 - 13:23.

    Yum!! I made this last night and everyone loved it, especially my 9 yr old.

    I made double the sauce so I had leftovers. I also added carrot with the veges (added these at the start of cooking the fish).

    I needed to do 2 x extra 5 mins for the fish, it over cooked the bok choy a bit and I took the rice out at 17 mins. Next time I'll do 17 mins with rice, fish and carrots - take rice out, add bok choy - extra 5 mins.

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  • really yummy recipe... I didn’t have rapadura...

    Submitted by nadine01 on 2. February 2019 - 18:05.

    really yummy recipe... I didn’t have rapadura sugar so subbed with white sugar, perfect will make again 😊

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  • Really enjoyed this. Ate too much!...

    Submitted by wardy3 on 18. February 2017 - 18:32.

    Really enjoyed this. Ate too much!


    I overcooked the salmon and undercooked the rice but once I sort that out, this is a great meal

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  • Love it! Simple and delicious

    Submitted by irenav93 on 22. December 2016 - 16:18.

    Love it! Simple and delicious tmrc_emoticons.)

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  • DELICIOUS!!!! So Easy!! We

    Submitted by Amandme on 18. September 2016 - 22:22.

    DELICIOUS!!!! So Easy!!

    We all loved this recipe!! The sauce is soooo tasty too. My daughter wants to take the left over sauce to put over vegies. Thanks for sharing!

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  • Yumbo - I made this again

    Submitted by stickstitchmix on 12. September 2016 - 20:17.

    Yumbo - I made this again tonight for the first time in ages. I used only 200g rice (for 2 adults  and 2 kids trying to limit carbs with dinner) with 900ml water as mentioned below. I put the fish on the tray (on wet scrunched baking paper) and later added a Varoma dish full of mixed vegetables (choy sum, carrot, capsicum, and broccoli). My fish needed 2 lots of extra 5 minutes of cooking ...next time I will cook one lot of 5 minutes extra and THEN add the veg for the final 5 minutes of cooking. I used a long red deseeded chilli in the sauce, and both boys (5 and 7 ate it up no problems and even asked for extra sauce - it made heaps so this was not a problem). Great recipe - thank you.

     

    Pic shared at http://www.instagram.com/p/BKQBAanBexk/

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  • Hi I usually make about 340g

    Submitted by lyn1977 on 8. June 2016 - 22:21.

    Hi I usually make about 340g of rice, and put in 900g of water. 

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  • Not that anyone responds to

    Submitted by Jennae on 8. June 2016 - 18:53.

    Not that anyone responds to these comments, but what is the measurement of water for cooking the rice? It says as in EDC cookbook but that is 400gms rice? So how much water should I use?

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  • Very nice.  I left out the

    Submitted by Greencheez on 23. April 2016 - 21:56.

    Very nice.  I left out the sugar and was still lovely.  

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  • Very nice flavours  so simply

    Submitted by Barry01 on 21. March 2016 - 18:01.

    Very nice flavours  so simply

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  • Yuuum! This was great. I

    Submitted by Msadvncha on 23. December 2015 - 22:55.

    Yuuum! This was great. I cooked the rice at the same time as the fish, assuming that is what you are meant to do. I used dried chilli and white sugar, a little bit less, because thats what I had. Mixed veggies too. Will be making again, the sauce was great. Could also be done with chicken breast.

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  • This is ABSOLUTELY delicious!

    Submitted by SherylKidd on 6. June 2015 - 14:57.

    This is ABSOLUTELY delicious! As a Thermomix newbie I was a little apprehensive because I had not used the varoma before, but it was easy and so so tasty. I used some swordfish, so I cooked it for a little longer, and also I cooked the bok choi for a bit longer as well. 

    This will be a regular dish for us now.

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  • Very yummy recipe full of

    Submitted by grubbie1 on 16. May 2015 - 20:22.

    Very yummy recipe full of punchy flavours!!!

    I'm a thermomix newbie and still testing the waters with cooking times etc, I didnt quite cook the rice for long enough as it still had a slight crunch to it but otherwise everything else was just PERFECT! Hubby loved it too tmrc_emoticons.)

    Will definately be making this regularly when fish is on the menu in our house.

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  • Really liked the sauce with

    Submitted by gingerchef_jess on 6. May 2015 - 15:17.

    Really liked the sauce with this recipe tmrc_emoticons.)

    Jess

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  • delicious, quick & easy

    Submitted by phallett on 17. March 2015 - 19:05.

    delicious, quick & easy meal. 

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  • Great, simple dish - thank

    Submitted by dee.lee on 4. October 2014 - 19:00.

    Great, simple dish - thank you. I had double the amount of fish, and doubled the sauce, but don't think I need to next time as there was a lot. Everyone in the family loved it!

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  • I substituted brown sugar for

    Submitted by Talitaradin on 23. September 2014 - 20:18.

    I substituted brown sugar for the rapadura. Really easy and yummy recipe - thanks for sharing.

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  • Great Flavour Being new to

    Submitted by MPW777 on 5. September 2014 - 19:41.

    Great Flavour

    Being new to Thermomix thought I would give this a try, I didn't have rapadura so used coconut sugar instead used less than 50g. I used Hokkien Noodles instead of rice. It was very nice. Thank you for posting.

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  • Delicious,  quick and easy

    Submitted by stickstitchmix on 23. August 2014 - 21:36.

    Delicious,  quick and easy

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