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lchf fish cardomon curry


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Ingredients

4 person(s)

lchf fish curry

  • 750g firm fish fillets, i used frozen
  • 2tbs coconut oil
  • 1tsp Ground Coriander
  • 1tbs Ground Cardomon
  • 1tsp ground tumeric
  • 12tsp ground ginger
  • 1/2tsp chilli flakes
  • 3 bay leaves
  • 1 cinnamon stick
  • 650g cauliflower
  • 2cans coconut milk
  • 6
    27min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    lchf fish curry
  1. add coconut oil to jug
    add coriander/cardomon/tumeric/ginger/chilli/3 bay leaves/cinnamon stick broken i half
    cook 3mins/120/rev/speed soft

    add coconut milk and cauliflower to jug probably next time i will put half cauliflower into lower level of varoma as it did break down but was still ok
    place fish into top of varoma put into position and cook 15-17min/rev/varoma speed 1
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Tip

i would probably would put half cauliflower to lower level of varoma and will update next time i cook this i did add more chilli and seasoned with salt and pepper it is a mild creamy curry you could serve with rice or for lchf a green to cut the creamyness tmrc_emoticons.)


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Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
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