Oven-baked Fish with Coriander Seed Crumble

You are here:

Upload picture

Print to PDF

[X]

Print recipe

Oven-baked Fish with Coriander Seed Crumble

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

4 portion(s)

Oven-baked Fish with Coriander Seed Crumble

1 cup breadcrumbs
1/4 cup pistachios
1/4 cup parsley
1 tablespoon lemon juice
2 tsp coriander seeds
4 x 150 g White Fish Fillets
400 g potatoes
1/2 cup --- skim milk
80 g Baby Spinach Leaves
2 tsp Dijon mustard

Add to shopping list

6
7

Preparation
8
9

Recipe's preparation

1. Preheat oven to 180degC or 160degC fan-forced. Line a baking tray with baking paper.
2. Put breadcrumbs, pistachios, parsley & coriander seeds in mixing bowl. Turbo for 2-3 seconds.
3. Add lemon juice & mustard and combine - 10sec/Reverse speed 1.
4. Place fish on prepared tray and top with breadcrumb mixture. Bake for 15mins until golden & cooked through.
5. Wipe out bowl and prepare mashed potatoes according to TM Basic Cookbook recipe.
6. Remove butterfly whisk & add spinach leaves. Combine for 1-2 mins on reverse speed 1. Season with salt & pepper.
7. Serve potatoes topped with fish & lemon wedges.

Accessories you need

Spatula TM5/TM6
buy now

Tip

Thanks to Weight Watchers Turn Up the Flavour.
7 SmartPoints per serve.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.