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1 Salmon and Veg super quick!

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Salmon and Veg super quick!

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Ingredients

2 portion(s)

  • 500 grams water
  • 2 Salmon Steaks
  • lemon
  • Vegtables of choice, Eg: Brocolli, capsicum, asparagus etc
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Recipe's preparation

  1. Place 500grams of water in the bowl

    Add salmon steaks to the bottom tier in the varoma. Drizzle lemon juice.

    Add chopped veg to the top tier.

    Steam on varoma temp for 20 mins speed 3-4.

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Tip

You can season the Salmon with what you like, i.e.: lemon, line,salt, pepper, rosemary etc!

If you want potatoes too, place 100 - 200grams of peeled and chopped potatoes to the basket and insert to cook at the same time.

Also adjust cooking time to how you like your salmon.

Cook for 15 mins if for one serve...

I love this dish and on nights when I'm home along I chuck it all in and have a quick shower, dress with lemon or lime juice and salt and YUM!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • 20 minutes did not even take the caroms up to...

    Submitted by Billandpixi on 16. January 2021 - 05:00.

    20 minutes did not even take the caroms up to temperature. The food is still raw, and I will cook again for another 20 minutes,

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  • I made this last night for my family of four, with...

    Submitted by HeatherMedowie on 14. April 2020 - 07:16.

    I made this last night for my family of four, with the potatoes. It turned out perfectly. Five stars! I put the salmon on for 20 minutes as I like it to be cooked through.

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  • A regular quick healthy dinner in our house....

    Submitted by thermomixnic on 31. January 2018 - 21:46.

    A regular quick healthy dinner in our house. Depending on the thickness of the salmon, sometimes I take it out a couple minutes before the veggies and sometimes it needs a couple minutes extra, but easy to adjust to do this.

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  • Hi new to thermomix I have a question If I place...

    Submitted by mrs_thermie on 18. May 2017 - 22:52.

    Hi new to thermomix tmrc_emoticons.) I have a question. If I place baking paper under the salmon to catch juices does this still allow enough steam thru to the Veges and salmon?

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  • So simple and quick. The kids

    Submitted by JSP on 29. June 2016 - 17:38.

    So simple and quick. The kids and I have this when hubby is away as he's not keen on fish!  I steamed some rice in the basket while the veges and salmon cooked in the varoma. Perfect. Thank you for sharing. 

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  • Everything cooked in 15

    Submitted by Faulknermara on 25. March 2016 - 19:02.

    Everything cooked in 15 minutes. I only had one piece of salmon, so I decided to chop potatoes a bit smaller so all was cooked at the same time. So easy and cooked well. I will put baking paper under salmon next time and put my favourite marinade on. Will defiantly be using this recipe regular.

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  • Brilliant - family loved it

    Submitted by Anza Bananza on 16. March 2016 - 21:52.

    Brilliant - family loved it and so simple, thank you. 

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  • Thanks for sharing the

    Submitted by Fairspire on 30. January 2016 - 21:44.

    Thanks for sharing the recipe. A great meal that came out a treat. First time using everything (new owner as of yesterday).  Nice and simple. 

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  • Thanks

    Submitted by Ejclark on 23. November 2015 - 08:28.

    Thanks

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  • 115 degrees for 15 minutes =

    Submitted by Ali-Cat on 22. November 2015 - 19:15.

    115 degrees for 15 minutes = perfection!

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  • Turn the temp diak all the

    Submitted by miss_kell90 on 1. November 2015 - 20:51.

    Turn the temp diak all the way tmrc_emoticons.) this is Varoma temperature 

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  • I'm new at this what is

    Submitted by Ejclark on 2. October 2015 - 18:39.

    I'm new at this what is Verona temperature ? 

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  • Made this tonight thank you.

    Submitted by YveB on 23. September 2015 - 19:13.

    Made this tonight thank you. Great layered meal. the salmon was well done, I like it cooked a bit less so will try 15 min next time.

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  • Super quick, easy and tasty!

    Submitted by kcox83 on 5. June 2015 - 20:18.

    Super quick, easy and tasty! I only cooked for one as hubby doesn't eat salmon and was hesitant about potatoes being cooked. Did for 20 mins and everything was cooked perfectly to my liking!

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  • This was great.  I squeezed

    Submitted by beepa123 on 4. March 2015 - 12:49.

    This was great.  I squeezed lemon juice and pepper on salmon prior to cooking.  I cooked the potatoes and salmon for 15 minutes then I added cauliflower, brocolli, carrot and snow peas to the top of the varoma and cooked for the last 5 minutes - yum.

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  • did this for family of five

    Submitted by poppyb on 14. February 2015 - 19:30.

    did this for family of five withs spuds, brocili, cauli and corn wheels. took around 30 mins and was fab. salmon cooked just perfect.

    cheers for the recipie, going in regular rotation.

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  • One to go into my faves.

    Submitted by Senihisa on 17. December 2014 - 09:20.

    One to go into my faves. Quick and easy. I slipped the skin off the salmon, salted & fried it up quickly in the pan so I could still enjoy crispy skin. Mmmmm! I placed some rosemary, lime & parsley in with the salmon which also gave the vege a lovely flavour. 

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  • We had this for dinner the

    Submitted by kate_mara on 28. June 2014 - 23:36.

    We had this for dinner the other night with a tomato, caper and onion topping served with veg and homemade chips. Yum!!!

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  • I love this, husband loves

    Submitted by Lamdenlamden on 18. June 2014 - 06:39.

    I love this, husband loves this but most importantly........ The 2 year old loves it!  And this fact alone makes any recepie brilliant in my eyes. 

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  • Just finished eating this -

    Submitted by ALI478 on 4. June 2014 - 21:43.

    Just finished eating this - first time I've cooked salmon. What a successful and easy meal. The salmon was delicious and it was so simple to cook. Def be making this one again!

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  • This has become a regular

    Submitted by Willow55 on 7. February 2014 - 21:45.

    This has become a regular dish in our house. Sometimes with the potatoes and sometimes without. I put wet baking paper under my salmon to stop it dripping through to the potatoes. Such an easy dish. Thanks for posting.

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  • Brilliant recipe. I too

    Submitted by JMRainbow on 2. February 2014 - 15:59.

    Brilliant recipe. I too jumped in the shower, washed my hair and dinner was ready when I jumped out. It will be my 'meeting dinner' after staff meetings at the end of the day!

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  • I was sceptical that this

    Submitted by merrylee on 5. November 2013 - 21:55.

    I was sceptical that this would cook potatos, slamon and veges all in 20 minutes but it was spot on. Thanks!

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  • Pleased you enjoyed it :-) 

    Submitted by Fun Fatty foods on 12. September 2013 - 20:33.

    Pleased you enjoyed it tmrc_emoticons.-) 

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  • Super simple to prepare and

    Submitted by Maree78 on 12. September 2013 - 19:38.

    Super simple to prepare and so delicious. It was fantastic that everything was cooked to perfection at exactly the same time. Thanks so much for a super healthy, quick and delicious meal.

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  • Thanks for getting back to

    Submitted by acircost on 25. February 2013 - 12:07.

    Thanks for getting back to me. I'll try your suggested timing.

     

    Cheers

     

    Amanda

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  • It depends how you like your

    Submitted by Fun Fatty foods on 24. February 2013 - 20:10.

    It depends how you like your salmon. If check at this time and then go up in 5 min segments tmrc_emoticons.) 

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  • I'm new to Thermomix and am

    Submitted by acircost on 24. February 2013 - 20:03.

    I'm new to Thermomix and am keen to try this recipe. However, I'm going to be ambitious and cook it for 4 people. I guess I should increase the cooking time  - by how much do you think?? I was thinking by about 10 minutes since I'm doubling the recipe.

     

    Thanks

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  • Sounds fantastic! I'll try

    Submitted by Le Tibben on 19. January 2013 - 17:49.

    Sounds fantastic! I'll try this after work!

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  • Please remove the vegetarian

    Submitted by bjoym on 2. November 2012 - 13:37.

    Please remove the vegetarian tag, thanks.

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  • Was amazing!! Thanks so much

    Submitted by Bianca711 on 18. July 2012 - 14:15.

    Was amazing!! Thanks so much was so easy did x2 pieces of salmon bottom tray some diced veg upper tray and diced potatoes in basket! All cooked in 20min perfection! 

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  • HI Kathy, yes you can swap...

    Submitted by Fun Fatty foods on 1. July 2012 - 14:22.

    HI Kathy, yes you can swap... I just did this way so fish juice doesnt drip down onto veggies.... try and report back.. x

     

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  • this was absolutely

    Submitted by KathyRboub on 26. June 2012 - 18:25.

    tmrc_emoticons.) this was absolutely fantastic..... I am only newto the thermomix and was the first time I used the varoma and was a little scared, but turned out great. A whole dinner and only using one appliance!! 

    Can I ask a question, could you swap the positioning of the fish and veggies?? The bottom bit of the Verona would hold more veggies??

     

    Thanks for the recipe..

    Kathy 

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