Ingredients
6 portion(s)
onion
- 1/2 onion, White
- 2 clove garlic
- 8 sprigs parsley
- 1/2 Capsicum, red, Deseeded, roughly chopped
- 1 zucchini, small, Roughly chopped
- 1 Carrot, small, Roughly chopped
- 30 gram olive oil
- 50 gram Butter
- 50 gram Corn Flour
- 500 gram Milk
- 80 gram Low Fat Cheese
- 425 gram Tuna in springwater, Drained
- 150 gram pasta, Of your Choice
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6
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7Preparation
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8
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Recipe is created forTM 31
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9
Recipe's preparation
Place onion, garlic and parsley into the mixing bowl and chop 3 secs/speed 7. Scrape down sides of bowl.
Add capsicum, zucchini and carrot chop 3 sec/speed 5. Scrape down sides of bowl.
Add oil and saute 3 mins/Varoma/Speed 1.
Add butter, flour, milk and cheese. Cook 7 minutes/90 degrees/ speed 4.
Add tuna and pasta. Cook 15 mins/100 degrees/
"Counter-clockwise operation" 
"Gentle stir setting" .Top with extra parsley
Method
Accessories you need
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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentDelish!!!...
Delish!!!
Just needed seasoning but will be having again. Very Nice