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1 Chicken & Eggplant stew with Cauliflower rice

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Chicken & Eggplant stew with Cauliflower rice

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4

Ingredients

4 portion(s)

Cauliflower rice

  • 1/2 cauliflower head
  • 1 tablespoon carraway seeds

Chicken & eggplant stew

  • 2 garlic cloves
  • 1 teaspoon coconut oil
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika ground
  • 1 teaspoon ground cumin
  • 550 gram tomatoes, roughly chopped
  • 1 chilli, (optional)
  • 500 gram eggplant, chopped in 2cm pieces
  • 650g chicken thighs, chopped in 2cm pieces
  • 1 teaspoon Veg Stock Paste
  • 1 teaspoon basil
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Recipe's preparation

    Cauliflower rice

  1. 1. Place cauliflower into TM chop 3sec sp5.

    2.Place to one side in a bowl. Mix in carraway seeds

    2. Chicken & Eggplant Stew

  2. 4. Place tomatoes in TM chop 3sec Sp5. Place in a another bowl to one side

    5.To TM add garlic & chilli. Chop 4sec Sp7. Scrape side.

    6.Add coconut oil. Cook 3min Varmoma Sp1

    7.Add all spices. Cook 1min Varoma. Scrape bottom and sides.

    8.Add chicken cook 4 mins Varoma Counter-clockwise operation Sp1

    9.Add reserved tomatoes and stock paste 10 mins Varoma Counter-clockwise operation Sp1

    10.Add eggplant cook for a further 10mins Varoma Counter-clockwise operation Sp1 MC removed with steamer basket on top.

    11.Add basil

    3. Cauliflower rice

  3. 12. Heat some Coconut oil in fryin pan. Heat

    13. Add cauliflower rice and cook until your liking

10

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Tip

For perfect eggplant chop eggplant into 2 cm squares. Place into a bowl & generously apply salt allow to sit for up to a hour. If you dont have much time 10mins will be fine just massage and slighlty squeeze eggplant to work the salt in and draw out moisture. Once ready rinse well under water and place on paper towel making sure to dry of completely. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Just made this for dinner. I had finger eggplants...

    Submitted by Tesmeg on 14. January 2018 - 19:23.

    Just made this for dinner. I had finger eggplants from the garden to use, and chicken in the freezer, so this was a perfect match. The blend of the spices was really lovely. I don't eat much cauliflower so I used something different.

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  • I made this for dinner

    Submitted by Melanee on 17. January 2016 - 22:56.

    I made this for dinner tonight and it was very well received. Loved the caraway seeds as an interesting addition

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  • Yum, a nice healthy dish.  I

    Submitted by Thebartlettbunch on 17. March 2015 - 18:58.

    Yum, a nice healthy dish.  I didn't use the caraway seeds for the kids sake, they enjoyed that tmrc_emoticons.) Thank you

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  • Nice, easy, healthy dish.

    Submitted by moomin on 31. July 2014 - 06:51.

    Nice, easy, healthy dish. Next time I'll add more oil or use chicken pieces to improve the texture and coriander to add flavour. Thanks for posting. 

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  • I made this last night and it

    Submitted by nicolethuijs on 24. June 2014 - 11:58.

    I made this last night and it was a lovely, healthy and very tasty dish. Next time I will only put a teaspoon of the Carraway Seeds into the Cauliflower rice as they were slightly overpowering.

     

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