Ingredients
4 portion(s)
Pork Stew
- 2 tomatoes (approx. 200 g) deseeded and cut into eighths
- 2 brown onions (approx. 250 g), cut into quarters
- 1 garlic clove
- 3-4 sprigs fresh sage, leaves only
- 30 g Grapeseed Oil
- 2 tbsp smoked paprika
- 3 tsp caraway seeds
- 800 g pork fillet, trimmed and cut into pieces (approx. 2-3 cm) (see Tips)
- 250 g tomato passata
- 3 tbsp tomato paste
- 1 tsp Chicken stock paste (see Tips)
- 200 g fresh mushrooms, cut into slices
- 1 tsp salt
- 0.5 tsp ground black pepper
- 0.5 red capsicum (approx. 70 g), deseeded and cut into thin slices (5 mm)
- 0.5 green capsicum (approx 70 g), deseeded and cut into thin slices (5 mm)
Cauliflower pilaf and broccolini
- 4-5 sprigs fresh oregano, leaves only
- 500-550 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 4 spring onions/shallots, trimmed and cut into quarters
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh coriander, leaves only
- 1 tsp Chicken stock paste (see Tips)
- 540 g water
- 200-250 g broccolini, trimmed
- 80 g natural yoghurt, to serve (optional)
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6
1h 10min
Preparation 25minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
Place tomatoes into a thermal serving bowl (ThermoServer) or another large bowl and set aside.
Place onion, garlic and sage into mixing bowl and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
Add oil, paprika and caraway seeds and sauté 2 min/Varoma/speed 2.
Add pork and cook 2 min/90°C/"Counter-clockwise operation" /speed 1. Gently stir using spatula.
Add tomato passata, tomato paste and stock paste and cook 6-8 min/90°C/"Counter-clockwise operation" /speed 1, placing simmering basket instead of measuring cup onto mixing bowl, unitl pork is tender and cooked through.
Add mushrooms, salt, pepper and capsicums and cook 2 min/90°C/"Counter-clockwise operation" /speed "Gentle stir setting" , placing simmering basket instead of measuring cup onto mixing bowl lid. Transfer into a thermal serving bowl (ThermoServer) with reserved tomatoes, stir to combine with tomatoes and cover to keep warm. Clean dry mixing bowl.
Place oregano into mixing bowl and chop 5 sec/speed 7. Transfer into a small bowl and set aside.
Place cauliflower into mixing bowl and chop 2-3 sec/"Counter-clockwise operation" /speed 5. Transfer chopped cauliflower into Varoma dish and set aside.
Place garlic, spring onion/shallots, parsley and coriander into mixing bowl and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
Add stock paste and 40 g of the water and heat 30 sec/50°C/"Counter-clockwise operation" speed 1. Pour mixture over cauliflower in Varoma and mix well using spatula (herb mixture is thick and shouldn't drip through holes in Varoma).
Place remaining 500 g water into mixing bowl, then place Varoma into position, insert Varom tray and weigh broccolini into it. Secure Varoma lid and steam 12-15 min/Varoma/ speed 2, until broccolini and cauliflower pilaf are cooked to your liking.
Serve pork stew with cauliflower pilaf and broccolini. Garnish with chopped oregano and yoghurt (optional).
Pork stew
Cauliflower pilaf and broccolini
Accessories you need
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Varoma
buy now -
Simmering basket
buy now -
Spatula TM5/TM6
buy now
Tip
Pork fillet, is also sold as pork tenderloin. We suggest using the highest quality pork that you can afford. Lean pork steak, with all visible fat removed, can also be used in this recipe.
Please refer to The Basic Cookbook or the Everyday Cookbook for the Chicken stock paste recipe.
Comments
Add a commentJust didn't quite click. ...
Just didn't quite click.
Sliced the pork thinner after seeing the comments, and was cooked using these timeframes. I also put the capsicum in earlier.
However, the balance of smokiness and sauce was out, even after using yoghurt to even out texture, but overall the flavour don't have a depth of flavours for the family.
Had been looking forward to this meal, but was...
Had been looking forward to this meal, but was disappointed.
I agree with previous comment, that it would have been better cooked on stove top or oven. Capsicum was raw, overall I felt the dish was not hot enough, probably because of the short cooking time. It tasted like raw onion to me. Will not make again.
I think this recipe is more suited to stovetop The...
I think this recipe is more suited to stovetop. The stew was very tasty, but capsicum wasn't cooked. Pilaf was tasty, but broccolini needed longer than cauliflower.
I only made half the quantity and didn't adjust times at all.
I'd make this again, but would do the sauce in the Thermomix and cook the stew on the stove or slow cook. I'd still steam the pilaf, but would put cauliflower on top of broccolini (and I'd add asparagus in last few minutes).
www.thermogourmand.com.au
Tasty recipe
Tasty recipe
Just made this today and the family loved it I...
Just made this today and the family loved it. I made some adjustments to suit our tastes and added a little sugar - I think it just lifts any currie or stew. I also slow cooked the parpika pork for one hour in the oven on 160 before serving as I had made the dish in the afternoon. It was perfect and not overcooked. Delicious.
I liked the flavour of this dish but unfortunately...
I liked the flavour of this dish but unfortunately my pork was tough and the cauliflower was very watery.. and that was after I cooked it for less time.
I only made the cauliflower pilaf, tasted great...
I only made the cauliflower pilaf, tasted great and was easy. Great way to try something new with cauliflower for a change.
Surprised my partner with
Surprised my partner with this meal tonight (I am not a great cook so this was a surprise). The house smelled incredible and the taste was simply amazing (and feeling pretty proud of myself). This was fun to prepare and easy to follow. Thank you for the experience.
Very delicious
Very delicious
Loved it. Might use little
Loved it. Might use little less paprika next time
I was looking forward to
I was looking forward to this, but found it a hard recipe to follow {I'm not a very experienced TM5 user} and the added step of the cauli pilaf and the steamed brocollini made it too complex. Sadly it didn't taste that great for us either, so won't be one we'll be making again.
We loved thus recipe the
We loved thus recipe the cauliflower Pilaf was delicious
Thank you from Thermomishes
Yuck, all 4 of us were in
Yuck, all 4 of us were in agreement!
I have a TM 31 and I used
I have a TM 31 and I used pork tenderloin. The cooking times are way out, so had to cook a lot longer. Not a big fan
I notice the "3 hours cooking
I notice the "3 hours cooking time for TM31" has disappeared from the recipe. Has anyone made this in a TM31?
I have a TM5 and cooked this
I have a TM5 and cooked this tonight. Using pork scotch fillet steak. A little confused why people are saying longer, I followed recipe and cooked the meat for a total of 12 mins. I did only use 500gms of meat and cubed it in about 2-3 cm pieces. everyone enjoyed it. ( cooking time would vary on meat cut)
I cooked this following
I cooked this following instructions and the mushrooms were not cooked and didn't even mix through, was tasty though but noticed a lot of comments on times are wrong and have to agree
When is says "recipe tested"
When is says "recipe tested" ......who tests it?
I haven't made the recipe but it is just the last sentence in the tip that makes no sense. Pork fillet should not take long to cook. 40 minutes sounds right to me.
I notice that the last confusing sentence has been removed from the tip so now the recipe should be fine.
Hi to everyone wanting to try
Hi to everyone wanting to try this recipe! As I said we really enjoyed the flavours with added chillie. I followed the recipe as per all other instructions. However, pork or any other meat is never going to be tender in 10 minutes so I tend to ignore this in most recipies I follow. The only thing I did different is the final cooking time which i just set to 40 min/90°C//speed - I cube the meat about the size of a 10c piece any larger you would probably need to extend your cooking time. I own the TM5. Sorry no idea who "tries" the recipies, other than enthusiastic users like ourselves looking for new things to try!
Thanks for that info.
Thanks for that info.
Not that I know of. Check one
Not that I know of. Check one of the other comments, someone cooked the stew for 40 minutes but I don't know what model they had. Good luck.
Has the issue of cooking
Has the issue of cooking times been clarified??
I have a TM31 so need to know how long to cook the pork stew.
Really enjoyed this recipe! I
Really enjoyed this recipe! I cooked the pork section for about 40 minutes I also added Chilli during cooking. I cooked the cauliflower section as per the recipe. Will certainly make this again.
I just went and bought the
I just went and bought the ingredients and now I can't fathom the recipe! Please clarify the times and the final step please. How does a recipe that doesn't make sense get 5 stars?
Hello, I agree with other
Hello, I agree with other users. Cooking times don't make sense. Who actually provides answers to our queries?
Hey Tim Robards we need your help.
PLEASE CLARIFY THE COOKING
PLEASE CLARIFY THE COOKING TIME. 3 hours for TM31 sounds ridiculous.
Following 1st comment from
Following 1st comment from Armida
Times do not add up.. I am so confused!! Recipe sounds amazing though!
I am sorry if I am reading
I am sorry if I am reading this recipe incorrectly, but your times do not add up. The total cooking time is listed as 45 minutes, yet the cumulative cooking time, for the stew, in the recipe is only 12 minutes. You say in the tips cook for 3 hours in TM31. Is there such a vast difference in cooking times between TM31 and TM5? Can you clarify please?