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Weight Watchers Aussie Meat Pie


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Ingredients

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Aussie Meat Pie WW Pro Points Value 11

  • 20 g coconut oil
  • 1 3 second cooking spray, to spray pie dishes
  • 400 g lean beef mince
  • 1 brown onion, chopped
  • 2 tablespoon oyster sauce
  • 2 tablespoon Corn Flour, dissolved in 2 tablespoons of water
  • 2 sheets of Pampas, Puff Pastry, reduced fat, slightly thawed
  • 1 tablespoon EDC Stock Paste
  • mixed vegetables, eg, snow peas, broccolini, pumpkin, cauli
  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

    1. Chop & Saute Onion
  1. Cut onion in half, place in bowl, add lid with MC.

    Chop for 5 sec / speed 5

    Scrape down sides of bowl with spatula

    Replace lid and MC

    Chop for 3 sec / speed 5

    -

    Add 20gm Coconut oil, 5 min / Varoma / Speed 1 (With MC off)

  2. Mince filling/Pie Making
  3. Add 2 Tbls (10ml) Oyster Sauce

    Add 1 Tbls of EDC stock concentrate

    Add 2 Tbls of cornflour dissolved in 2 Tbls of water

    Add 400gm of Lean Beef Mince (broken up, i scooped it i with a teaspoon)

    Season with Salt & Pepper if you wish

    Add lid & MC

    15 minutes / 100 degrees / Reverse Counter-clockwise operation / Speed 1 Gentle stir settingGentle stir setting

     

    *** while this is cooking, Quarter Puff Pastry Sheets (4 squares) line 4 cooking sprayed pie dishes .

    Prepare your fresh mixed vegetables - I used Sweet Potato in 3cm cubes, Carrot quartered, Broccolini & Snow Peas ***

     

    Scrape down sides, stir gently, replace lid & MC

    further 7.30 mitues / 100 degrees / Reverse Counter-clockwise operation / Speed 1 Gentle stir setting

     When finished, divide mixture evenly into pies.

    Place remaining pastry squares on top, gathering and pressing the pastry bottom and pastry top together so that mixture doesn't escape during cooking.

    Place pies on an oven tray and bake in pre-heated oven for 30 minutes. Rotate oven tray during baking, to evenly brown the pastry.

  4. Veggies
  5. Root veggies - eg sweet potato/potato + carrot into basket and into bowl with 500ml water add lid without MC

    Add Varoma tray, lay broccolini, snow peas etc place varoma tray lid on.

    21.50 minutes / Varoma / speed 1 Gentle stir setting

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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