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Zucchini topped chicken


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4

Ingredients

2 portion(s)

Toppings

  • 1 zucchini, grated & remove excess moisture
  • 25 g Parmesan cheese, grated
  • 2 small pieces birds eye chilli, or 1/2 tsp chilli flakes
  • 1/2 zest of lemon

Chicken

  • 2 teaspoons olive oil
  • 2 fillets chicken breast
  • 100 g green beans, trimmed

Mash potato

  • 500 g potatoes, cut into 3 cm pieces
  • 15 g Butter
  • 50 g Milk
  • 1/3 teaspoon TM Vegetable stock paste
  • Salt & pepper to taste
  • 6
    30min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    This recipe was converted to Thermomix.
  1. 1   Preheat the oven to 200°C

     

    2   Grate parmesan cheese 5 sec / speed 10 remove and place in a separate bowl.

    Grate zucchini 3 sec / speed 5. then spread zucchini out between paper towels and wring out excess liquid.

    De-seed birds eye chilli according to preference and chop 3 sec / speed 5.

    Zest your lemon. Season the topping with salt and pepper.

     

    3    Pound each chicken breast fillet with a mallet till it's 1 cm thick.

     

    4    Season toppings with salt and pepper. Coat each chicken breast with half of the olive oil and place on a prepared oven tray. Spoon the zucchini mixture over the top side of the chicken in a thick layer. Cook in the oven for 18 minutes. Turn the oven grill to hot and cook for a further 5-10 minutes or until the top is nice and crispy and the chicken is cooked through.

     

    5     Chop potato into 3 cm cubes, place in simmer basket and fill TM bowl with 1200 g water 25 min / veroma / Gentle stir settingIn the last 15 minutes, place the beans in the veroma tray, and place on top to cook for the last 15 minutes.

    Once the potato is cooked through, check that potatoes are soft. Remove simmer basket and discard the water. Insert butterfly whisk. Place the potatoes back into the TM bowl, add butter, milk, TM Veg stock, salt and pepper to taste 10 sec / speed 4.

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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