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Banana, oat and spelt pancakes


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Ingredients

12 portion(s)

  • 2 ripe bananas, quartered
  • 10 g coconut oil (liquefied)
  • 1 tbsp golden flaxseeds (linseeds)
  • 140 g whole oats
  • 120 g wholemeal spelt flour
  • 1 pinch salt
  • 40-50 g Raw caster sugar
  • half tsp bicarb soda
  • 1 tsp baking powder
  • 1 large egg
  • 2 MC of low-fat natural or vanilla yoghurt
  • 2 MC of skim milk
  • 2 tsp Vanilla bean paste or extract
  • sliced fresh fruit of choice, (e.g. kiwi, blueberries, strawberries)
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Recipe's preparation

  1. Add flaxseeds and oats to the TM bowl and mill for 20 seconds on speed 9 with the MC lid on. Decant into a bowl and put aside.

  2. Place rip bananas in TM bowl and mash for a few seconds on speed 4. Return the ground flax and oats to the bowl and add all remaining ingredients. Mix for 20 seconds on speed 5 until smooth. 

  3. Heat a large non-stick frypan on medium heat and grease with a little coconut oil or butter. Pour about 2 tablespoons at a time onto the hot pan. Sprinkle a few blueberries or add thinly sliced fruit on top of each pancake as it cooks. Cook for about 2 minutes on each side or until bubbles begin to form, turn over and cook the other side. Turn the heat to low as the pan heats up.

  4. To serve, sprinkle with a little sieved icing sugar or drizzled with honey or syrup. Also delicious with a smear of TM lemon butter! Enjoy.

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Accessories you need

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Tip

These pancakes (or pikelets) are low in fat and high in dietary fibre. They are suprisingly light and fluffy considering they are made from wholegrain flour. One quantity makes enough for breakfast over two days. The left-over mixture can be kept in the fridge. Just add a little extra milk before cooking up the next day!

Variations

Use a plant-based milk and soy yoghurt to make these pancakes dairy-free. If whole spelt is readily available, why not grind your own?


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These pancakes are delicious! I wanted healthier...

    Submitted by natwilson81 on 5. March 2017 - 08:44.

    These pancakes are delicious! I wanted healthier pancakes for my kids as they love them, these were a hit! I left out the sugar, I found they didn't need it at all. Will definitely be making again. Great as snacks to take out for the kids as well. Thanks for the recipe!

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  • Yummo, light and fluffy and kids loved. Didn't...

    Submitted by Pocockle on 13. December 2016 - 12:41.

    Yummo, light and fluffy and kids loved. Didn't have yogurt so just used 3 MC's of milk, left out sugar, were sweet enough. New fave pancake recipe tmrc_emoticons.)

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  • Have made these a few times

    Submitted by Ilka on 20. June 2016 - 10:01.

    Have made these a few times now and they are amazing. I don't add any sugar as I think they are sweet enough without. Thank you for posting.

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  • Very yummy and fluffy, will

    Submitted by SMcAllister77 on 12. May 2016 - 09:58.

    Very yummy and fluffy, will definitely be making this one again. i didn't have flax seeds, baking powder or yogurt so just added a tea spoon of baking soda and 4mc of milk and they worked out fine. Will try with all the recommended ingredients next time. 

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  • Loved these! Thanks for the

    Submitted by Lyndalc on 20. February 2016 - 18:45.

    Loved these! Thanks for the recipe. I halved it and still had enough for my little family for two mornings. 

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  • Delicious! I made a few

    Submitted by x_casey_x on 16. February 2016 - 12:44.

    Delicious! I made a few variations; no banana or yoghurt so just used 3.5 mc's of oat milk, poured straight into a baking tray, topped with sliced apple and cinnamon, baked for 20mins on 180c...yum

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  • Amazing! I have been having

    Submitted by bethdewing on 30. October 2015 - 08:56.

    Amazing! I have been having trouble finding something for the kids to eat that is more nutrient dense than porridge.. these are definitely being added to the brekky roster! I avoid any processed sugar so substituted the sugar for 40gm of rice malt syrup, they were almost too sweet. Next time I make them I will leave out the sugar all together..I think they will be sweet enough from the bananas alone.

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  • Very filling and yummy! I

    Submitted by Quei on 5. July 2015 - 13:43.

    Very filling and yummy! I used rice milk I had made earlier and added sliced apples to the batter on the frying pan. It was a hit! Definitely keeping this recipe! 

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  • So yummy! thank you!! I add

    Submitted by LittleMac on 7. June 2014 - 21:53.

    So yummy! thank you!! I add frozen blueberries to the mixture at the end and pop it on reverse sp3 a few seconds tmrc_emoticons.)

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  • We had these today, minus the

    Submitted by soreramasanki on 13. May 2014 - 12:03.

    We had these today, minus the flaxseeds (as we had none) they were delicious.  We will be making these again tmrc_emoticons.) Thank you

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  • Delicious - our family's new

    Submitted by bubg on 8. March 2014 - 08:11.

    Delicious - our family's new favourite pancake recipe!

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  • Made these for Father's Day

    Submitted by Alientea on 1. September 2013 - 10:43.

    Made these for Father's Day breakky - they were a big hit! I prefer fresh fruit on top, so instead of adding while cooking, I put cut up strawberries and kiwi fruits on top to serve. The batter was nice and thick, so the pancakes are easy to manage and flip without drips on the frying pan.

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  • Thank you for this delicious

    Submitted by Garnsey on 27. April 2013 - 20:21.

    Thank you for this delicious recipe. My kids can't get enough of them! I use 20g of rapadura instead of raw sugar and serve fruit on the side with maple syrup rather than cooked in the pikelet. So yummy!!

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  •  this is an awesome recipe,

    Submitted by Opal on 8. April 2013 - 14:59.

    Big Smile  this is an awesome recipe, thank you. I used buttermilk and rapadura instead of milk and raw sugar

    Nette Smile

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  • Delicious pancake recipe. A

    Submitted by Katie2682 on 13. February 2013 - 22:57.

    Delicious pancake recipe. A hit with the whole family! Thank you 

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  • I thought my pancake recipe

    Submitted by Cecily on 1. January 2013 - 16:20.

    I thought my pancake recipe was the best ever until I tried these but these are great.  I made them into pikelets and took them to functions twice and they went really quickly.  I make up the whole batch and freeze the leftovers and they freeze really well.  Thanks for the recipe.

     

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  • This is a keeper! Best

    Submitted by thermobexta on 4. November 2012 - 13:59.

    This is a keeper! Best pancakes I've ever had, I reckon! I used blueberries and raspberries.

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  •  I have tried many different

    Submitted by chanielle on 31. October 2012 - 17:59.

     I have tried many different pancake recipes and these are my favourite so far, thanks for the recipe.

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  • Great recipe! I used rice

    Submitted by Thermokate on 22. June 2012 - 12:25.

    Great recipe! I used rice milk, natural Greek yogurt & some maple syrup..
    They really were light. Delicious & healthy recipe I will use often. Thankyou! tmrc_emoticons.)

    To see the yummy things I like Thermomixing check out my Thermokate facebook page Smile

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  • Thanks for this...

    Submitted by Miss.rat on 5. March 2012 - 23:16.

    Thanks for this...

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