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Chop chop garden lunch salad


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Ingredients

0 portion(s)

Dressing

  • 1 lemon, juice
  • 20 grams oil of choice, evoo, grape seed, coconut etc
  • 2 sprigs fresh herbs of choice e.g. parsley, parsley, mint, basil
  • salt and pepper to taste

salad mix

  • 1 carrot, roughly chopped
  • 1 Avocado flesh
  • 2 spinach or salad leaves, handfuls
  • 1 piece red onion, to taste
  • 1 cherry tomatos, handful
  • 1 Beetroot, roughly chopped, fresh or tinned
  • 1 apple, quartered
  • borlotti or mixed beans, handful or small tin
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Dressing
  1. Place all dressing ingredients in tm bowl to combine and chop herds 6 seconds sp 8

  2. Salad
  3. Place all salad ingredients into bowl with dressing in order listed, "chop chop" by  pressing the turbo for 2 full secconds. It will be rough and chunky.

10

Accessories you need

  • Spatula TM5/TM6
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11

Tip

add a small steamed chicken breast, or tin of tuna, or a handful or cooked cous cous or quiona for a more substanial salad with a protein hit


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • How many does this serve?

    Submitted by Steffie on 22. January 2014 - 21:36.

    How many does this serve?

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