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1 Chorizo and Vegetable Frittata

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Chorizo and Vegetable Frittata

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Ingredients

8 slice(s)

  • 120 g pumpkin, cubed
  • 120 g sweet potato, cubed
  • 120 g potato, cubed
  • 6 eggs
  • 180 g feta
  • 100 g Cheddar cheese
  • 120 g silverbeet or baby spinach leaves
  • 1 red onion
  • 1 chorizo sausage, diced
  • 100 g cream or milk
  • 10 g olive oil
  • 1 clove garlic
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Recipe's preparation

    Chorizo and Vegetable Frittata
  1. Place feta into TM bowl and chop for 2-5 seconds on speed 5. Transfer to a large mixing bowl.
  2. Place cheddar into TM bowl and chop for 5-10 seconds on speed 5, add to feta.
  3. Place eggs and cream into TM bowl and beat for 5 seconds on speed 3, add to cheese.
  4. Fill the TM bowl with 900ml boiling water (boiling water speeds up the steaming process), place the varoma onto lid and add diced pumpkin, sweet potato and potato to lower bowl. Place the silverbeet or spinach leaves onto top tray. Cook in Varoma for 10-15 minutes on speed 2, or until just cooked.
  5. Once cooked, place the silverbeet in with the egg and cheese mixture. Place the vegetables onto the bottom of a well greased flan tray or oven proof dish.
  6. Empty water from TM bowl and add quartered onion and garlic clove, chop on speed 6 for 3 seconds. Add the diced chorizo and oil to bowl and cook 100C, speed 1, reverse Counter-clockwise operation, for 3 minutes or until soft.
  7. Remove and add to spinach and egg mix, combine well and place on top of cooked vegetables. Bake in a hot oven (200C) for 30-35 minutes.
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Tip

I used a mix silverbeet and baby spinach leaves and cream in my recipe.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • The whole family loves this recipe. I pan fry the...

    Submitted by rybkam on 13. December 2018 - 17:37.

    The whole family loves this recipe. I pan fry the chorizo to add a bit of charred flavour to this dish (which works a treat because you can do this while the veggies are steaming in the varoma). A winner!

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  • One of my all time favourite go to recipes!!! I...

    Submitted by Jodie42 on 5. October 2017 - 18:25.

    One of my all time favourite go to recipes!!! I also add a tablespoon of veggie stock paste to the mix. Love it!

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  • This was delicious!

    Submitted by Suellen39 on 1. September 2017 - 20:48.

    This was delicious!

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  • Great! I used cream and didn't cook baby spinach...

    Submitted by michelle.harwood on 3. July 2017 - 20:16.

    Great! I used cream and didn't cook baby spinach just added to bowl with eggs and cream. I just used sweet potato and potato - left out the pumpkin. (So 180g of each).
    recommend

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  • Lovely! I especially enjoyed

    Submitted by van der Ploeg on 28. October 2016 - 13:50.

    Lovely! I especially enjoyed it cold for lunch the next day. Thanks for sharing. Love

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  • Delicious I added the spinach

    Submitted by Chickenlover on 15. July 2015 - 12:49.

    Delicious I added the spinach chopped into egg mixture without cooking. I added 10 eggs it was great had left overs for lunches hit with family

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  • Really enjoyed the

    Submitted by Rhondajc on 27. April 2015 - 19:25.

    Really enjoyed the combination of ingredients. Thanks.

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  •  Great recipie, seriously

    Submitted by Studly on 12. August 2014 - 11:09.

     Great recipie, seriously tasty! I didn't have feta so increased the cheddar but worked well.

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  • loved it!

    Submitted by Pando on 10. August 2014 - 18:01.

    loved it!

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  • This is really yummy. Left

    Submitted by SusiQLD on 30. April 2014 - 19:14.

    This is really yummy. Left the chorizo out and added a couple of garlic cloves. Thank you for sharing. tmrc_emoticons.)

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  • Sorry, I have updated the

    Submitted by tam1979 on 19. June 2013 - 13:17.

    Sorry, I have updated the recipe, chorizo & onion cook for 3 minutes tmrc_emoticons.)

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  • This sounds yummy.  How long

    Submitted by DKTwist on 19. June 2013 - 12:20.

    This sounds yummy.  How long should I cook the chorizo for?

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