LCHF GF Honey Mustard Chicken

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LCHF GF Honey Mustard Chicken

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Ingredients

6 portion(s)

Honey Mustard Chicken LCHF

1 Large carrot
1 onion
1 clove of garlic
1 red chilli, Optional
30 g olive oil
5 g Coconut Flour
1/2 tsp tumeric powder
500 g chicken breast fillets, Cubed
1 tbsp TM Stock Concentrate
40 g honey
40 g wholegrain mustard
40 g Dijon mustard
100 g water
250 g (thickened) cream
250 g Green veg like beans or broccoli
1 teaspoons salt

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6

20min

Preparation 20min

Baking/Cooking
7

medium

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Autumn Winter Cooking Steam cooking with Varoma Cooking for large family Dinner Everyday Main course Quick Thai Rice dish

Recipe's preparation

Grate carrot and set aside.

Chop garlic, chilli and onion for 3-5 sec, speed 7.

Add oil and cook 2 min/ Speed 1/ 100 C.

Add tumeric and flour and mix 3 sec/ Speed 4.

Add the butterfly whisk, all the rest of the ingredients (except cream) and cook for 10 min/

/ Speed 2 / 100 C.

Add cream and grated carrot to bowl. Place greens into the Varoma Dish and put it into place.

Cook for 5 min/

/ Speed 1.5 / 100degrees.

Pour into the Thermoserver. Mix in greens.

Serve with zoodles, cauliflower puree or by itself.

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Tip

The recipe can be doubled. Increase cooking time in step 6 to 13 minutes.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.