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1 All in one Sweet Potato Lentil Curry with Cauli Rice

2 Main dishes - vegetarian recipes
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All in one Sweet Potato Lentil Curry with Cauli Rice

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Ingredients

6 portion(s)

Ric

  • 1 cauliflower

Curry

  • 1 can Red or Green Lentil, or 1 cup dry - boiled
  • 600 gram Sweet Potao
  • 1 can coconut cream
  • 1 red onion
  • 3 clove garlic
  • 1 tsp cumin seed
  • 1 tsp mustard seed
  • 1.5 tablespoon curry powder
  • 1 can Diced Tomato
  • 1.5 tablespoon Veggie Stock Pate
  • 1 tsp honey
  • 1 tablespoon coconut oil

Toppings

  • Greek yoghurt
  • corriander
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  • 6
    52min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1.  

    Prep

    ·           Pre-cut sweet potato into cubes

     

    ·           Pre boil lentils if using dry (roughly 30 mins or until tender)

    ·          Rice

    ·           Remove Cauli leaves and roughly chop

    ·           Place cauli into thermomix in two lots on speed 5 for 5 seconds and place the cauli in the large veroma dish

    ·           Set Aside

    ·          Curry

    ·           Chop onion and garlic 7 seconds speed 5

    ·           Scrape down sides.

    ·           Add coco oil, curry powder and spices

    ·           Cook for 3 minutes speed 1 veroma temperature

    ·           Add sweet potato, coconut cream and stock paste

    ·           Cook for 12 minutes on 100 degrees on reverse 

    ·           Add lentils, tomatoes, honey and cook for 10 minutes 100 degrees still with cauli on the top

    ·           Cook for an additional 5 minutes at veroma to finish cauliflower 

     

    Serve with coriander and Greek yoghurt 

     

    Approx. 420 calories per serve without yoghurt

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious!! I used less curry powder, as we can't...

    Submitted by HHolmie on 29. April 2020 - 19:26.

    Delicious!! I used less curry powder, as we can't handle too much heat. My husband loved it and our 2yr old finished his whole bowl!

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  • Tasty and super easy to prepare. I only had a...

    Submitted by BeesAreCool on 2. April 2017 - 20:06.

    Tasty and super easy to prepare. I only had a small tin of coconut cream so added a tin of water also. Used fresh tomatoes instead of canned. Will make this again.

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  • The curry is awesome. I

    Submitted by Lee M on 25. September 2016 - 16:51.

    The curry is awesome. I haven't tried the cauliflower part yet. Also the first time I made it just with curry powder as I didn't have the other spices. So good! Also added some frozen spinach which added colour and goodness, whole family loved it.

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  • This is SO good.  Super

    Submitted by gemgilbert on 9. July 2016 - 13:05.

    This is SO good.  Super tastey and very easy to make.

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