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All in one Sweet Potato Lentil Curry with Cauli Rice


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Ingredients

6 portion(s)

Ric

  • 1 cauliflower

Curry

  • 1 can Red or Green Lentil, or 1 cup dry - boiled
  • 600 gram Sweet Potao
  • 1 can coconut cream
  • 1 red onion
  • 3 clove garlic
  • 1 tsp cumin seed
  • 1 tsp mustard seed
  • 1.5 tablespoon curry powder
  • 1 can Diced Tomato
  • 1.5 tablespoon Veggie Stock Pate
  • 1 tsp honey
  • 1 tablespoon coconut oil

Toppings

  • Greek yoghurt
  • corriander
  • 6
    52min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

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    Prep

    ·           Pre-cut sweet potato into cubes

     

    ·           Pre boil lentils if using dry (roughly 30 mins or until tender)

    ·          Rice

    ·           Remove Cauli leaves and roughly chop

    ·           Place cauli into thermomix in two lots on speed 5 for 5 seconds and place the cauli in the large veroma dish

    ·           Set Aside

    ·          Curry

    ·           Chop onion and garlic 7 seconds speed 5

    ·           Scrape down sides.

    ·           Add coco oil, curry powder and spices

    ·           Cook for 3 minutes speed 1 veroma temperature

    ·           Add sweet potato, coconut cream and stock paste

    ·           Cook for 12 minutes on 100 degrees on reverse 

    ·           Add lentils, tomatoes, honey and cook for 10 minutes 100 degrees still with cauli on the top

    ·           Cook for an additional 5 minutes at veroma to finish cauliflower 

     

    Serve with coriander and Greek yoghurt 

     

    Approx. 420 calories per serve without yoghurt

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious!! I used less curry powder, as we can't...

    Submitted by HHolmie on 29. April 2020 - 19:26.

    Delicious!! I used less curry powder, as we can't handle too much heat. My husband loved it and our 2yr old finished his whole bowl!

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  • Tasty and super easy to prepare. I only had a...

    Submitted by BeesAreCool on 2. April 2017 - 20:06.

    Tasty and super easy to prepare. I only had a small tin of coconut cream so added a tin of water also. Used fresh tomatoes instead of canned. Will make this again.

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  • The curry is awesome. I

    Submitted by Lee M on 25. September 2016 - 16:51.

    The curry is awesome. I haven't tried the cauliflower part yet. Also the first time I made it just with curry powder as I didn't have the other spices. So good! Also added some frozen spinach which added colour and goodness, whole family loved it.

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  • This is SO good.  Super

    Submitted by gemgilbert on 9. July 2016 - 13:05.

    This is SO good.  Super tastey and very easy to make.

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