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1 Beans, Broccoli & Zucchini With Garlic & Chili

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Beans, Broccoli & Zucchini With Garlic & Chili

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Ingredients

1 portion(s)

  • 15 g rice bran oil or light olive oil
  • 1 --- garlic clove
  • 1/2 tsp vegetable stock concentrate, Optional
  • 1 tsp water, Optional
  • 1 sprig Leaves only Basil or Thai Basil, Optional
  • 200 g broccoli, (about a small head broken into florets)
  • 1 small red chilli, Deseed if you don't like it hot
  • 70 g Green beans, trimmed, Cut into halves
  • 60 g zucchini, About half a zucchini, cut in half lengthways then sliced
  • 1 tsp soy sauce
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  • 6
    8min
    Preparation 8min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. 1. Add oil to TM bowl, cook 1 min 100 deg speed 1.

     

    2. add garlic clove, chilili, basil or Thai basil if you are using. Chop Sp7 for 3-4 seconds. Scrape down. Cook 1 minute 100 degrees Sp .

     

    3. Optional: Add 1/2 tsp of Vegetable Stock Concentrate (VSC) and 1 tsp of water. Blend Sp 5 for 4 seconds.

     

    4. Add Broccoli, Beans and Zucchini. Cook for 2 minutes, Varoma Temp,, Speed 2.

     

    5. Add soy sauce. Be careful so it doesn't turn out too salty if you have used VSC earlier).  Cook 1 minute, Varoma Ttemp, [Counter-clockwise operation Speed 2. Serve and enjoy

     

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Tip

Serves 1 as a main or 2 as a side

 

Mix through some  cooked noodles (delicious with Soba noodles)

 

Use a side dish with grilled meats or fish

 

Handy when you're in a rush and want to eat something healthy.

 

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Really easy, and yummy. Used tamari instead of soy...

    Submitted by Oaktash on 2. October 2017 - 21:18.

    Really easy, and yummy. Used tamari instead of soy and may add 2 teaspoons for more flavour. Cooked for 7mins in total as i like my vegetables soft.

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  • Yum, this was delicious all my family loved it!!

    Submitted by Lucy J on 14. September 2017 - 13:46.

    Yum, this was delicious all my family loved it!!

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  • I have cooked this now several times I have with...

    Submitted by Suellen39 on 20. May 2017 - 16:38.

    I have cooked this now several times. I have with brown basmati and take for lunch. Love it and so quick.

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  • This was a great dish.  Lots

    Submitted by karlabrooks on 13. July 2015 - 16:12.

    This was a great dish.  Lots of flavour and super easy.  Will make this often!

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  • This recipe is absolutely

    Submitted by -Jayne- on 23. April 2015 - 21:20.

    This recipe is absolutely AMAZING!!! I didn't have enough broccoli, so I  added another 60g of sliced carrots & increased the cooking time to 3 minutes without the soy sauce & 2 minutes with the soy. Still beautifully crunchy, but more to my taste.

    Thanks for posting such a great recipe!

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  • Hi. I'm glad the end result

    Submitted by MT75 on 23. September 2014 - 21:11.

    Hi. I'm glad the end result was a popular one... yes, That's usually how long I cook it for as I do like them Crunchies and mine tend to disintegrate if cooked longer. You must have super fresh vegies! I want some !!

     

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  • Am I reading right that the

    Submitted by Red on 23. September 2014 - 19:42.

    Am I reading right that the total cooking time of the vegetables is 3 minutes? I don't mind crunchy veg but my broccoli was cold. I cooked for another few mintes on Varoma/reverse and it was delicious. The kids not only ate but enjoyed green vegetables - a rarity in our house.

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  • This was really delicious and

    Submitted by MeganK on 11. September 2014 - 19:02.

    This was really delicious and so easy. I would never have thought to throw the veggies directly into the bowl to cook. Thank you!

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  • Thank you so much for the

    Submitted by MT75 on 13. April 2014 - 18:59.

    Thank you so much for the feedback. I'm so glad you liked it. I've been making it a lot and change the veggies to whatever is available and looks fresh.

     

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  • Thanks, great recipe and I

    Submitted by Suburban Jubilee on 26. February 2014 - 18:28.

    Thanks, great recipe and I have been pleased with the results tonight. I have done as you suggested and combined some asian style noodles through it too as I have a hard working shearer who needs his carbs! I also added a dash of mirin with the soy. Great late summer recipe with so mnay of these ingredients abundant in the garden right now. Cheers

     

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