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Black Bean Burger Patties


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Ingredients

0 portion(s)

  • 75 g sunflower seeds
  • 75 g Pepita Seeds
  • 1 carrot (grated)
  • 400 g can of black beans (rinsed and drained), (Set aside 100g of black beans)
  • 1 onion (halved)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon cumin
  • 1 teaspoon Ground Coriander
  • 1/2 chilli
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoon olive oil
  • Salt & pepper to taste
  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. 1. Preheat oven to 200C. Lightly grease a baking tray.

    2. Add onion to bowl. Chop on spd 6 for 4 secs.

    3. Add seeds and chop on spd 7 for 5 secs.

    4. Add carrot and mix on reverse, spd 3 for 10 secs.

    5. Add rest of the ingredients, except for 1/4 of beans. Mix on spd 4 for 10 secs. Scrape sides then mix again on spd 6 for 5 secs.

    6. Add the left over beans and mix on reverse, spd 4 for 5 secs.

    7. Mould into preferred sized patties.

    8. Place on tray and bake for 20 to 30 mins.

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Tip

*Freeze well.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I found these very dry and crumbly. They taste...

    Submitted by Anastasia.Wilhelm on 23. December 2019 - 19:17.

    I found these very dry and crumbly. They taste like an onion bahji just without the onion.

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  • Best recipe i have found for vege burgers

    Submitted by Carman on 20. October 2017 - 22:06.

    Best recipe i have found for vege burgers

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  • I love these I do up a double batch and freeze...

    Submitted by emmalmaynard on 15. June 2017 - 16:38.

    I love these! I do up a double batch and freeze them. I eat these for about 5 out of 7 lunches in the week. I use an eggring to get them all a consistent size and then fry them up with some onions and put on some sauce or relish with a massive salad. So easy and so delicious. My meat eater husband loves them too, don't tell him I said that...

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  • Very tasty. Great vegetarian meal option.

    Submitted by sgbeaumont on 12. March 2017 - 22:28.

    Very tasty. Great vegetarian meal option.

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  • Moist and full of flavour!  I

    Submitted by Ali-Cat on 28. August 2016 - 12:37.

    Moist and full of flavour!  I will make this again, thanks for sharing!

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