You are here:
  1. Home
  2. Main dishes - vegetarian
  3. Feta, sweet potato & eggplant frittata


1 Feta, sweet potato & eggplant frittata

2 Main dishes - vegetarian recipes
3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Feta, sweet potato & eggplant frittata

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

4 portion(s)

  • 100 g eggplant
  • 200 g sweet potato peeled and diced
  • 1/2 tablespoon olive oil
  • 1/4 onion
  • 1 clove garlic
  • 1/4 Capsicum
  • 5 eggs
  • 185 g Milk of choice, can be skim milk
  • 110 g hummus, from EDC
  • 125 g yoghurt, from EDC
  • 80 g feta, can be low fat
  • freshly ground pepper
  • 1/2 teaspoon celery salt
  • 40 g baby spinach
  • 80 g zucchini, slices
Add to shopping list
  • 6
    1h 10min
    Preparation 30min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Pre heat the oven 170deg C.
  2. Slice the eggplant & sweet potato, arrange on a lined baking tray
  3. Bake for 30 minutes until softened. Cut into small cubes. (or you could steam in the varoma for 15 minutes.
  4. Chop onion, garlc & capsicum 3sec/Sp7
  5. Add oil & saute for 2min/120deg/Sp1
  6. Add & beat together the eggs, milk, hommus, yoghurt, feta, pepper & celery salt - 20sec/4
  7. Add saute mix 5sec/sp4
  8. Lightly oil quiche dishes/dish
  9. Divide all the cooked vegetables, spinach & zucchini into dishes/dish.
  10. Pour egg mixture over the top.
  11. Bake for 35 - 40 minutes or until cooked through.
10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

This recipe can be done in small quiche dishes or in a larger dish. Cooking time may need to be extended if making in a larger dish.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Delicious!  Demolished very

    Submitted by lipntuch on 21. August 2014 - 19:59.

    Delicious!  Demolished very quickly!

    Login or register to post comments

  • Just made this....yummy  

    Submitted by manzc1 on 12. June 2014 - 19:29.

    Just made this....yummy

     

    Login or register to post comments

  • Just made these yummy !!

    Submitted by Cath Leahy on 26. June 2013 - 21:37.

    Just made these yummy !! Worked super well I might do half feta and half another cheese next time though as hubby doesn't love feta and it is quite a prominent taste . I love feta though so enjoyed

    Login or register to post comments

  • Yum this has all my favourite

    Submitted by annebarnes on 13. March 2013 - 10:26.

    Yum this has all my favourite foods, I'm off to buy some eggplant & sweet potato. Love Anne

    Login or register to post comments