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1 Frozen vegetable stirfry - vegan

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Frozen vegetable stirfry - vegan

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Ingredients

4 portion(s)

Recipe

  • Gf soy sauce or Tamari

Ingedients

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  • 6
    42min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Cook rice as per thermomix directions. Add 15 minutes for brown rice. Once cooked, remove and place in thermoserver.
  2. Clean and dry bowl. Toast pine nuts 100 degrees Counter-clockwise operationGentle stir setting for 2 mins. Once cooked, transfer to bowl and set aside.
  3. Add garlic and ginger to bowl. Blitz for 3 seconds speed 5.
  4. Scrap down the sides. Add oil. Cook 1 min speed 1 temp 100. Remove and place in varoma.
  5. Add water to bowl, cook frozen vegetables in varoma for 12-15 mins until cooked.
  6. Stir vegetables, toasted pine nuts and soy sauce to thermoserver.
10

Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

Recipe adapted from feastie.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hello I can't see any ingredients listed? Thanks

    Submitted by Seryn on 3. March 2019 - 12:49.

    Hello tmrc_emoticons.-) I can't see any ingredients listed? Thanks

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