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Kale Salad With Tahini Dressing


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4

Ingredients

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Dressing

  • 1 clove garlic
  • 100 grams tahini
  • 300 grams honey
  • 75 grams apple cider vinegar
  • 2 teaspoon Himalayan salt
  • 90 grams extra virgin olive oil, (100mL)

Salad

  • 60 grams Kale, stalks removed
  • 2 --- carrots, (small) peeled, roughly chopped
  • 1 --- Beetroot, (medium) peeled, roughly chopped
  • sunflower seeds
  • tamari
5

Recipe's preparation

  1. Seeds


    Lightly toast your choice of seeds (eg - sunflower, sesame, pepitas) until lightly browned (approx 150'C for 5-10 minutes).  Sprinkle with tamari sauce to coat and allow to cool. 


    Dressing


    Chop garlic 3sec/Sp7 scrape down sides of bowl and add remainder of dressing ingredients except olive oil.  Measure 100mL of olive oil into a jug. Combine dressing ingredients speed 2.  With the motor still running at speed 2 and the MC in place, slowly drizzle the olive oil to create an emulsion.  Once all of the olive oil has been drizzled in, transfer all but about 1 tbsp of dressing to a jar - this can be saved to use next time!


    Salad


    Add kale to the small amount of dressing left in the mixing bowl and chop 2sec/Sp5.


    Set aside and add carrot and beetroot to bowl.  Chop 1-2sec/Sp5 or until desired consistency is achieved. 


    Add carrot and beetroot to kale and gently toss through.  Top with toasted tamari seeds.

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Tip

Serves 1 as a main dish or 2 as a side dish.  Can easily be modified to serve more - see below note. 

Dressing will keep well in an air tight glass jar in the fridge.  It's perfect to use on all kinds of salads. 

For a larger quantity, just add 1tbsp dressing and 60g of kale at a time and chop 2sec/sp5

This salad is really versatile, and you could add anything you like to turn it into a meal - eg: 

- Sliced chicken  
- Boiled eggs 
- Edamame beans 
- Sliced red onion
- Avocado
- Shaved parmesan 
- Feta 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thankyou!! Will do

    Submitted by thermomegz on 7. September 2014 - 13:01.

    Thankyou!! Will do tmrc_emoticons.)

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  • Hi thermomegz, you could

    Submitted by Thermomix in Australia on 26. August 2014 - 13:39.

    Hi thermomegz, you could always use soy sauce instead of tamari.

    Thermomix Head Office

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  • Hi Lauren, do you have any

    Submitted by thermomegz on 24. August 2014 - 01:21.

    Hi Lauren, do you have any suggestions for anything I could use instead of tamari? I haven't looked yet, but could I get it from the supermarket or would I have to go elsewhere? Thanks so much, have been meaning to try this salad every since I first saw it! tmrc_emoticons.)

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