3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Moong Dal


Print:
4

Ingredients

4 portion(s)

Moong Dal

  • 220 grams Moong dal, split
  • 1 tablespoon Ghee
  • 1 teaspoon Fenugreek seeds
  • 2 teaspoons cumin seeds
  • 1 teaspoon coriander seeds
  • 40 grams onion, cut into pieces
  • 1 clove garlic
  • 1 tablespoon ginger, freshly grated
  • 1/2 teaspoon tumeric
  • pinch Asafoetida
  • salt, to taste
  • 1 litre water
  • 250 grams Vegetables, such as carrots, zucchini, broccoli, kale
  • 6
    3h 0min
    Preparation 3h 0min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Wash the Moong dal 3 times to remove dust by placing in a Thermoserver in the sink, swirling it around with your hand and emptying the water each time. Pour boiling water into the Thermoserver and leave to sit for a few hours.
  2. Add the Ghee to your Thermomix and heat for 3 mins / Varoma Gentle stir setting
  3. Add Fenugreek seeds and cook 3 mins / Varoma Counter-clockwise operation Gentle stir setting
  4. Add Cumin and Coriander seeds and cook 3 mins / Varoma Counter-clockwise operation Gentle stir setting
  5. Add Onion, Garlic and Ginger and mix 5 seconds / speed 7 (put a paper towel in lid if you want to avoid splashes. Add Asafetida and cook 3 mins / Varoma Gentle stir setting
  6. Add drained Moong dal, water, Tumeric and sea salt. Cook 20 mins / Varoma Counter-clockwise operation Gentle stir setting. Replace MC with simmering basket.
  7. Prepare vegetables of choice and place in the Varoma. Cook for a further 10-15 mins on Varoma Counter-clockwise operation Gentle stir setting depending on your chosen vegetables.
10

Accessories you need

11

Tip

Red split lentils can also be used.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.