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Red Lentil Dahl


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4

Ingredients

4 portion(s)

Dahl:

  • 1/2 onion
  • 2 cloves garlic
  • 1 tsp dried chilli flakes
  • 1 tsp garam masala
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1 big tomato, diced
  • 200 grams dried red lentils
  • 2 tbsp Vege stock paste
  • 750 grams water
  • 20 grams olive oil
5

Recipe's preparation

  1. - put onion and garlic into tmx bowl and chop 3 secs/sp 6, scrape down sides

  2. - add spices and oil and cook 2 mins/100 degrees/sp 1

  3. - add lentils, tomato, stock paste and water and cook 16 mins/100 degrees/Counter-clockwise operation/sp 1

  4. - transfer into thermoserver (or leave in tmx bowl) and let stand (covered) for about 10 minutes.

  5. - serve with rice

10

Accessories you need

11

Tip

161 cals per portion (without the rice) - very tasty and soooo good for you! tmrc_emoticons.-)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • pallap: Also found very runny so I drained out...

    Submitted by efarr2018 on 1. June 2019 - 17:32.

    pallap: Also found very runny so I drained out most of the liquid. Very tasty. Will definately use coconut milk and less water next time

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  • Nice but too runny

    Submitted by pallap on 22. April 2019 - 12:55.

    Nice but too runny tmrc_emoticons.)

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  • This is divine! My first ever attempt making Dahl...

    Submitted by Misskt77 on 22. April 2019 - 10:46.

    This is divine! My first ever attempt making Dahl after my naturopath encouraged more lentils and chickpeas in my diet. Followed all the tips and did the half half coconut milk/water and tinned tomatoes as I was out of tomatoes. Such an easy pantry staple cook up. Tried it for brekkie as I made it straight after veggie stock cook up. So warming and flavoursome. Thankyou

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  • Delicious and so easy to make! I used tinned...

    Submitted by JenQ on 11. April 2019 - 17:27.

    Delicious and so easy to make! I used tinned tomatoes and 500ml of liquid (half water and half coconut milk).

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  • Absolutely amazing! Thank you for sharing. I...

    Submitted by danae-love on 18. March 2019 - 14:03.

    Absolutely amazing! Thank you for sharing. I logged in to finally leave a comment. I cook this dahl twice a week! Freezes great too. A firm favourite in our house. I leave out the chilli and tomato. We used to get a lovely takeaway dahl when we lived in the city, and never been able to recreate it - until now! Thank you so much tmrc_emoticons.-)

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  • Was absolutely beautiful, I also added half...

    Submitted by Danielle81 on 9. August 2018 - 21:47.

    Was absolutely beautiful, I also added half coconut milk and half the water... consistancy was perfect.. definitely be making this again soon.. I also blobbed some Greek yoghurt on top..,

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  • Quick and easy to make and so delicious! It’s a...

    Submitted by JuliaSlade on 28. April 2018 - 18:01.

    Quick and easy to make and so delicious! It’s a regular in this house!
    I often chuck in a 400g can of tomatoes and use a little less water for a really speedy meal on a busy evening.

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  • Loved it, I added 1/2 a chilli instead of chilli...

    Submitted by Nutri-Queen on 20. January 2018 - 21:46.

    Loved it, I added 1/2 a chilli instead of chilli flakes, I wouldn't change anything else.

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  • Loved This! It was my first attempt so kept to the...

    Submitted by Siobhan66 on 7. January 2018 - 13:37.

    Loved This! It was my first attempt so kept to the recipe, except I followed the suggested things with the half water half coconut milk. It's delish. I'm having quinoa with it instead of rice as I need to keep my carbs down at night. 👍🏻

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  • I also did 1/2 water 1/2 coconut milk....

    Submitted by Powered by Plants on 5. November 2017 - 21:59.

    I also did 1/2 water 1/2 coconut milk.
    I added ginger in the first step and curry leaves in step 3.

    Delish!!

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  • Loved this! But accidentally added baba meat curry...

    Submitted by PMC1977 on 2. October 2017 - 17:04.

    Loved this! But accidentally added baba meat curry powder instead of gararm Marsala but it still tasted amazing! Making it the right way tonight lol

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  • Needs coconut milk. Will use in place of half the...

    Submitted by sallydz on 11. September 2017 - 21:33.

    Needs coconut milk. Will use in place of half the water next time.

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  • I love this so much. It's so easy and tasty and...

    Submitted by Sunset Strip on 28. August 2017 - 13:30.

    I love this so much. It's so easy and tasty and healthy. Kids love it with rice and I love it with heaps of extra chilli. It's become a regular for us. Thanks!

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  • Hi...

    Submitted by PatinaM on 18. May 2017 - 21:13.

    Hi

    This is a great recipe. I made some slight variations, which people may find adds to the already great flavour.

    What I use:

    Main:
    Lentils
    some baby tomatoes (equivalent to a big tomato - so about 8-9)
    About 25ml of tomato paste

    Spices:
    Two small green chillis
    3 cloves of garlic
    1 tbsp of curry powder
    1 tbsp of garam masala
    1 tbsp of cumin
    1 tbsp of turmeric
    Some fresh coriander (handful)
    Some fresh ginger (thumb size)

    I find the fresh coriander and the fresh ginger really brings the dhal alive and rounds the flavours of the curry, cumin, turmeric and masala.

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  • Delicious without coconut milk. I added carrot and...

    Submitted by ChristinaMW on 11. April 2017 - 11:08.

    Delicious without coconut milk. I added carrot and eggplant for extra vegie component. Used hot paprika as didn't have chilli. Increased quantities by 1/3 as have TM5. Will make again, yum! Thanks for posting.

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  • Thank you. Wish I had tried to make this sooner....

    Submitted by Shagwah on 2. April 2017 - 17:30.

    Thank you. Wish I had tried to make this sooner. It was very easy and tasty. I added half a zuchinni and a celery stick into the first step with extra chili. Added two tomotoes and next time I might add some eggplant as well. Also did a combo of water and coconut milk. So good. Thanks.

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  • Love this recipe, so easy and delicious. A regular...

    Submitted by FSJ on 28. March 2017 - 20:25.

    Love this recipe, so easy and delicious. A regular at our housetmrc_emoticons.)

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  • Perfect simple recipe.

    Submitted by georgia-simone on 28. March 2017 - 19:33.

    Perfect simple recipe.

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  • Super yummy. Added 1cm piece of fresh ginger with...

    Submitted by cruiter on 29. January 2017 - 14:34.

    Super yummy. Added 1cm piece of fresh ginger with the garlic and onion. and half and tsp of cinnamon with the spices. Smile

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  • Thank you for such an easy

    Submitted by Thermo Anntics on 19. September 2016 - 17:28.

    Thank you for such an easy recipe. It is a nice change from meat and three veg which my hubby is so accustomed to. I added spinach at the end, and made garlic and spinach naan bread to go with it. Devine Cooking 9

    Ann Hammond


    Independant Thermomix Consultant

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  • I make this recipe at least

    Submitted by Dani75 on 29. June 2016 - 15:00.

    I make this recipe at least once a week sometimes more. Quick, easy, nutritious and cheap work lunches. Hubby loves it too which is high compliments as he can be quite fussy, especialku when it comes to meat free dishes. Thanks for sharing! It's my go to recipe. Sometimes I will add celery, carrot zucchini and blitz it with the onion and garlic in the early steps. 

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  • So easy, quick and yummy!! I

    Submitted by sam_milf on 28. May 2016 - 08:50.

    So easy, quick and yummy!!

    I omit the cumin and add (a lot) of salt  :O and it tastes just like my Indian nana's!

    I also hard boil a few eggs (if I've got them) then halve and stir through the finished dahl.

    The dahl freezes fantastically too so I have a stash of (low salt  tmrc_emoticons.;) ) portions in the freezer for an easy go to meal for my kids!

    Thank you very much for a quick, healthy and tasty recipe!

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  • I'm very particular about my

    Submitted by debn on 24. April 2016 - 16:19.

    I'm very particular about my Dahl and was pleasantly surprised to find one I can now make in my Thermomix !!

     

    i added a few curry leaves and mixed through fresh coriander leaves while the mixture was in the thermoverver

    will definitely be making again

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  • Beautiful! I made exactly as

    Submitted by Lou_Davi on 10. April 2016 - 18:55.

    Beautiful! I made exactly as the recipe states and was enjoyed by all including a 3 & 7 yr old. Will become a regular in our house

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  • Yummo! I've followed suit and

    Submitted by christineblack on 28. March 2016 - 16:37.

    Yummo! I've followed suit and used a can of coconut cream to substitute half of the water. I omitted the chili as I don't like food too spicy (not sure how spicy 1tsp tastes!)

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  • Delicious and so easy - my

    Submitted by Austin850 on 10. January 2016 - 18:10.

    Delicious and so easy - my wife has been trying to replicate her Indian Aunty's Dahl for years and this one is the closest yet. Used Barb's suggestion to use some coconut milk and it worked a treat.

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  • delicious and easy to make.

    Submitted by solarius on 3. January 2016 - 21:22.

    delicious and easy to make. My 14 month old loved it!

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  • Beautiful dahl. I substituted

    Submitted by BarbF on 22. December 2015 - 16:31.

    Beautiful dahl. I substituted some of the liquid for a can of coconut milk.

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