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1 Spiced Sweet Potato and Chickpea Stew

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Spiced Sweet Potato and Chickpea Stew

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Ingredients

4 portion(s)

Ingredients

  • 2 cloves garlic
  • 1 thumb sized ginger
  • 100 g onion
  • 20 g oilve oil
  • 2 tbsp ground coriander seeds
  • 2 tsp cumin
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 600 g sweet potatoes, peeled and cubed
  • 400 g water
  • 1 tbsp Vege Stock Concentrate
  • 100 g spinach roughly chooped
  • 1.5 tablespoons Peanut Butter
  • 1 can Chickpeas (rinsed) 400g
  • 1 tbsp lime juice
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  • 6
    40min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Stew Steps

  1. With the blades running at speed 5, drop ginger and garlic into mixing bowl for 3 seconds. Scrape down the sides.

  2. Add onion to mixing bowl, chop 3 seconds / speed 5. Scare down the sides.

  3. Add oil to mixing bowl and cook 5 minute / 100 degree / speed 1. Then add coriander, cumin, paprika, cayenne pepper, sweet potatoes, water, stock concentrate and cook 17minutes / 100 degree / Counter-clockwise operation / speed 1.

  4. Add spinach, peanut butter, chickpea, and lime juice and cook 3 minutes / 100 degree / Counter-clockwise operation / speed 1.

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Tip

Reduce the amount of cayenne pepper if can't eat spicy food.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was awful, inedible. Far

    Submitted by BeesAreCool on 26. August 2016 - 06:38.

    This was awful, inedible. Far too spicy. Perhaps if you only used 1/4-1/2 a tsp of cayenne and paprika it might turn out to be a flavoursome dish. 

    This wasnt even able to be rescued with the addition of yoghurt.

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  • This is a fantastic recipe. I

    Submitted by swansforever on 27. August 2015 - 19:29.

    This is a fantastic recipe. I used 1/2 teaspoon of cayenne pepper and it was fairly spicy, but perfect for me.

    The sweet potato partly broke down to thicken the sauce but not completely so I ended up with smaller cubes. It looked perfect and was so tasty.

    I am sure I will make it over and over and I have sent it to my daughter and sister-in-law.

    Many thanks for taking the time to post it.

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  • I enjoyed this stew.  Tasted

    Submitted by JeffnJulie on 29. July 2015 - 07:09.

    I enjoyed this stew.  Tasted good (I used 1 teaspoon chilli powder instead of cayenne so it was a bit hot for my husband).  Easy to make.  I thought I had overprocessed it as the sweet potatoes were fairly mushy however it looked just like the recipe.   I will definitely make this again.   Thank you

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