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Spiced Sweet Potato and Chickpea Stew


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4

Ingredients

4 portion(s)

Ingredients

  • 2 cloves garlic
  • 1 thumb sized ginger
  • 100 g onion
  • 20 g oilve oil
  • 2 tbsp ground coriander seeds
  • 2 tsp cumin
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 600 g sweet potatoes, peeled and cubed
  • 400 g water
  • 1 tbsp Vege Stock Concentrate
  • 100 g spinach roughly chooped
  • 1.5 tablespoons Peanut Butter
  • 1 can Chickpeas (rinsed) 400g
  • 1 tbsp lime juice
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Recipe's preparation

    Stew Steps
  1. With the blades running at speed 5, drop ginger and garlic into mixing bowl for 3 seconds. Scrape down the sides.

  2. Add onion to mixing bowl, chop 3 seconds / speed 5. Scare down the sides.

  3. Add oil to mixing bowl and cook 5 minute / 100 degree / speed 1. Then add coriander, cumin, paprika, cayenne pepper, sweet potatoes, water, stock concentrate and cook 17minutes / 100 degree / Counter-clockwise operation / speed 1.

  4. Add spinach, peanut butter, chickpea, and lime juice and cook 3 minutes / 100 degree / Counter-clockwise operation / speed 1.

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Accessories you need

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Tip

Reduce the amount of cayenne pepper if can't eat spicy food.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was awful, inedible. Far

    Submitted by BeesAreCool on 26. August 2016 - 06:38.

    This was awful, inedible. Far too spicy. Perhaps if you only used 1/4-1/2 a tsp of cayenne and paprika it might turn out to be a flavoursome dish. 

    This wasnt even able to be rescued with the addition of yoghurt.

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  • This is a fantastic recipe. I

    Submitted by swansforever on 27. August 2015 - 19:29.

    This is a fantastic recipe. I used 1/2 teaspoon of cayenne pepper and it was fairly spicy, but perfect for me.

    The sweet potato partly broke down to thicken the sauce but not completely so I ended up with smaller cubes. It looked perfect and was so tasty.

    I am sure I will make it over and over and I have sent it to my daughter and sister-in-law.

    Many thanks for taking the time to post it.

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  • I enjoyed this stew.  Tasted

    Submitted by JeffnJulie on 29. July 2015 - 07:09.

    I enjoyed this stew.  Tasted good (I used 1 teaspoon chilli powder instead of cayenne so it was a bit hot for my husband).  Easy to make.  I thought I had overprocessed it as the sweet potatoes were fairly mushy however it looked just like the recipe.   I will definitely make this again.   Thank you

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