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Vegan Lentil Bolognese


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Ingredients

4 portion(s)

Sauce

  • 1 tbsp coconut oil, (can substitute with olive oil)
  • 2 celery sticks
  • 2 carrots
  • 1 brown onion
  • 2 garlic cloves
  • 400 g Tinned tomatoes
  • 400 g dry lentils
  • 1/2 cup --- vegetable stock
  • 2 tbsp chopped parsley
  • 1 tsp cumin
  • 1 pinch chilli flakes, to taste
  • salt & pepper, to taste
  • 2 zucchini
  • 6
    17min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Sauce
  1. Roughly chop carrots, celery & onion and place into TM bowl (carrots closest to the blade) MC onChop for 3 seconds speed 5Add oil and sautee on Counter-clockwise operationGentle stir setting at 100 degrees for 3 minutes. MC on

    Add the lentils, tomatoes, stock, salt and pepper, cumin & chilli flakes. Place on Counter-clockwise operationGentle stir setting at 100 degrees for 15 minutes MC onWhilst that is cooking, spiralise your zucchini. Or you could serve with pasta.Serve over zucchini and sprinkle parsley on topRecipe adapted from //iquitsugar.com/recipe/vegan-bolognese/

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This recipe turned out like mash so I am not sure...

    Submitted by jboltz06 on 26. August 2018 - 14:01.

    This recipe turned out like mash so I am not sure if there are any ingredients or steps missing. I have made it twice, and now, twice ended up throwing away a complete mash. Its not what i know as a pasta sauce consistency at all.
    Is there a specific type of lentil you use - I used red and brown lentils

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  • The lentils need to be cooked

    Submitted by rjskbrown on 9. September 2016 - 18:31.

    The lentils need to be cooked for much longer than the recipe says. Apart from that, the recipe is yummy!

     

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  • I needed to cook the lentil

    Submitted by Adele-Kristin on 4. June 2016 - 05:43.

    I needed to cook the lentil for far longer than specified, but the end results was enjoyable enough. Thanks!

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